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9/3/2009

6:40 PM

8 km

38:03.96

7:40 mi

Health

181.5 lb
2857

Weather

72 F

Notes

400-meter splits: 1:51, 1:54, 1:54, 1:55, 1:55, 1:55, 1:56, 1:57, 1:54, 1:54, 1:55, 1:56, 1:54, 1:54, 1:54, 1:54, 1:54, 1:55, 1:56, 1:46.

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