4/5/2009
7:40 AM
10 mi
1:19:07
7:55 mi
ASICS Gel Strike
With Jack Woodcock (and Kara Miller, for the first 3-4 miles).
1-mile splits: 8:08, 8:12, 8:02, 7:59, 7:51, 16:19 (two miles), 7:09, 7:59, 7:32.