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Run: Long with FF Previous Next

9/20/2009

Date

6:00 AM

Time

16.5 mi

Distance

2:25:50

Duration

8:52 mi

Pace

Equipment

ASICS Gel Strike II

Health

Weight184.5 lb

kilojoules9622

Weather

Temperature48 F

Conditions

Map

CoursePotomac Oaks to TBA (X4)

Notes

Ran last 4.12 miles at an 8:00 pace.

Comments