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Run: Regular Training Previous Next

9/14/2006

Date

6:00 AM

Time

6400 m

Distance

34:56

Duration

8:48 mi

Pace

Equipment

adidas Boston Classic

Health

Weight185 lb

kilojoules2329

Weather

Temperature79 F

Conditions

Map

CourseCypress Bay High School Track

Notes

Intervals of 4:15 running; 0:45.

Comments