Run: Long Previous Next

10/3/2009

7:48 AM

20.1 mi

3:03:49

9:08 mi

Health

178 lb
11351

Weather

65 F
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Notes

Mistakes were made. Went out too fast. Ran first 10.07 miles at 8:27 pace. See all paces below. Also, was badly dehydrated. Temperature at was 54 at start, but 70 at finish. Weighed 178 at start and 174 at finish.

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