| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:31 |
9:45 |
 |
| 9/3/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:30 |
9:05 |
|
| 9/7/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:10 |
|
| 9/10/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:26 |
9:24 |
|
| 9/15/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:52 |
9:12 |
|
| 9/18/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:08 |
8:58 |
|
| 9/24/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:54 |
8:53 |
|
| 9/29/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:26 |
|
| 10/7/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:16 |
9:00 |
|
| 10/19/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:09 |
8:38 |
|
| 10/21/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:40 |
8:29 |
|
| 11/24/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:11 |
8:59 |
|
| 1/18/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
26:43 |
8:49 |
|
| 3/10/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 6/26/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:06 |
9:37 |
|
| 6/30/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:20 |
9:22 |
|
| 8/15/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:53 |
9:13 |
|
| 9/12/2010 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:51 |
8:32 |
|
| 9/20/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 9/28/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:48 |
9:11 |
|
| 10/16/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:37 |
9:07 |
|
| 1/15/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:25 |
10:23 |
|
| 3/14/2011 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:31 |
8:46 |
|
| 4/29/2011 |
Run |
Potomac Oaks to Stonebridge |
Tempo |
3.0 mi |
24:11 |
8:00 |
|
| 5/1/2011 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:23 |
8:43 |
|
| 7/10/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 7/17/2011 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:58 |
8:54 |
|
| 8/15/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 11/6/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 4/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:44 |
10:09 |
|
| 5/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:46 |
10:10 |
|
| 5/28/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:35 |
9:46 |
|
| 5/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:22 |
9:42 |
|
| 6/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:11 |
9:18 |
|
| 6/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:23 |
10:02 |
|
| 6/13/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:43 |
9:09 |
|
| 6/15/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:50 |
8:52 |
|
| 7/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:34 |
9:06 |
|
| 7/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 7/6/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:33 |
9:26 |
|
| 7/9/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:35 |
9:07 |
|
| 7/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:07 |
8:57 |
|
| 7/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 7/21/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 7/23/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:51 |
8:52 |
|
| 7/26/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 7/30/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:46 |
|
| 8/1/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:39 |
9:08 |
|
| 8/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 8/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
46:42 |
15:25 |
|
| 8/13/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:42 |
8:49 |
|
| 8/17/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:49 |
8:52 |
|
| 8/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 9/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:19 |
9:21 |
|
| 9/16/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 9/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:40 |
9:08 |
|
| 9/29/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:19 |
9:21 |
|
| 9/30/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 10/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 10/7/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:06 |
9:17 |
|
| 10/8/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 10/14/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:51 |
9:32 |
|
| 10/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:14 |
9:19 |
|
| 11/23/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:04 |
9:36 |
|
| 12/1/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 12/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:59 |
9:15 |
|
| 12/9/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:57 |
9:14 |
|
| 1/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:41 |
9:28 |
|
| 1/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:33 |
9:26 |
|
| 1/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:47 |
9:30 |
|
| 1/27/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 1/30/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:02 |
|
| 2/10/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:38 |
9:27 |
|
| 2/18/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:13 |
9:19 |
|
| 3/5/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:44 |
9:10 |
|
| 4/4/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:02 |
|
| 4/20/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:45 |
9:50 |
|
| 5/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 5/16/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:58 |
|
| 5/22/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:23 |
9:23 |
|
| 6/5/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:05 |
|
| 6/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:23 |
9:03 |
|
| 6/13/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 6/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:19 |
9:41 |
|
| 7/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:00 |
15:31 |
|
| 7/5/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
39:21 |
13:00 |
|
| 7/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:49 |
15:47 |
|
| 7/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:04 |
15:33 |
|
| 7/25/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:20 |
15:38 |
|
| 7/26/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
48:34 |
16:02 |
|
| 9/11/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 10/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:32 |
8:38 |
|
| 10/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
28:36 |
9:23 |
|
| 10/27/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:47 |
8:46 |
|
| 11/2/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:41 |
8:45 |
|
| 11/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
27:04 |
8:51 |
|
| 11/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
28:15 |
9:14 |
|
| 11/20/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:59 |
8:49 |
|
| 1/20/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
28:38 |
9:22 |
|