Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:50 |
9:10 |
|
4/13/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:05 |
9:32 |
|
4/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
4/17/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:02 |
9:34 |
|
4/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:34 |
9:44 |
|
4/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:23 |
9:21 |
|
4/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:26 |
9:22 |
|
4/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
4/29/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
5/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:28 |
9:22 |
|
5/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
5/7/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:53 |
9:11 |
|
5/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:29 |
9:03 |
|
5/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
5/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:02 |
9:14 |
|
5/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:53 |
9:31 |
|
5/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
5/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:22 |
9:20 |
|
5/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
5/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:16 |
9:38 |
|
6/1/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:55 |
9:11 |
|
6/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:12 |
9:17 |
|
6/7/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:25 |
9:21 |
|
6/9/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
6/12/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:09 |
9:36 |
|
6/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
6/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:29 |
9:23 |
|
6/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:08 |
9:16 |
|
6/20/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:28 |
9:22 |
|
6/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
6/24/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
6/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
6/28/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:45 |
9:08 |
|
6/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:43 |
9:27 |
|
7/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
7/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
7/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:21 |
9:20 |
|
7/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:36 |
9:25 |
|
7/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:11 |
9:17 |
|
7/12/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:58 |
9:32 |
|
7/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
7/17/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:03 |
9:14 |
|
7/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:07 |
9:35 |
|
7/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:46 |
9:28 |
|
7/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:18 |
9:19 |
|
7/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:15 |
9:38 |
|
7/28/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:44 |
9:28 |
|
7/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
8/1/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:50 |
9:30 |
|
8/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:06 |
9:15 |
|
8/5/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
8/7/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:19 |
9:19 |
|
8/9/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:16 |
9:38 |
|
8/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
8/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:20 |
9:20 |
|
8/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
8/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:07 |
9:15 |
|
8/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:38 |
9:26 |
|
8/24/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:13 |
9:17 |
|
8/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
8/28/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:30 |
9:03 |
|
8/30/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:31 |
9:10 |
|
9/1/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
9/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
9/6/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:16 |
9:20 |
|
9/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:55 |
9:11 |
|
9/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
9/12/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:02 |
9:02 |
|
9/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
9/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:37 |
9:06 |
|
9/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:48 |
9:09 |
|
9/20/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:54 |
9:00 |
|
9/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:04 |
|
9/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
9/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:56 |
8:52 |
|
9/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:49 |
8:50 |
|
10/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
10/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:11 |
8:57 |
|
10/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
10/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:59 |
8:53 |
|
10/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
10/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:17 |
8:59 |
|
10/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:57 |
|
10/17/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:32 |
8:55 |
|
10/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
10/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:29 |
8:43 |
|
10/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
10/28/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:05 |
8:49 |
|
10/31/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:04 |
|
11/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
11/5/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:37 |
9:06 |
|
11/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:41 |
8:47 |
|
11/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:00 |
|
11/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:19 |
9:00 |
|
11/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
11/29/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:53 |
9:11 |
|
12/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:34 |
9:05 |
|
12/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
12/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
12/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:27 |
9:02 |
|