| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:34 |
9:24 |
 |
| 6/15/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:39 |
9:06 |
|
| 6/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
| 6/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:56 |
9:32 |
|
| 6/6/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:44 |
9:28 |
|
| 6/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:48 |
9:29 |
|
| 6/2/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:10 |
9:16 |
|
| 5/31/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
| 5/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:25 |
9:21 |
|
| 5/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:07 |
9:35 |
|
| 5/25/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:08 |
9:35 |
|
| 5/23/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:54 |
9:31 |
|
| 5/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:11 |
9:36 |
|
| 5/18/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:30 |
10:02 |
|
| 5/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|
| 5/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:00 |
9:53 |
|
| 5/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:03 |
9:14 |
|
| 5/10/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:56 |
9:12 |
|
| 5/8/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:46 |
9:28 |
|
| 5/6/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:52 |
9:10 |
|
| 5/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:02 |
8:54 |
|
| 5/1/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:59 |
9:33 |
|
| 4/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
| 4/25/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:43 |
9:27 |
|
| 4/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:13 |
9:17 |
|
| 4/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:57 |
9:12 |
|
| 4/13/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:24 |
9:21 |
|
| 4/11/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:44 |
9:28 |
|
| 4/8/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 3/22/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
| 3/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:04 |
9:14 |
|
| 3/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:05 |
9:35 |
|
| 3/15/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:38 |
9:45 |
|
| 3/13/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:18 |
9:19 |
|
| 3/11/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:47 |
9:29 |
|
| 3/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:21 |
9:20 |
|
| 3/7/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:56 |
9:32 |
|
| 2/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 2/25/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:25 |
9:21 |
|
| 2/23/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:01 |
9:53 |
|
| 2/21/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:56 |
9:51 |
|
| 2/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:06 |
9:55 |
|
| 2/16/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:42 |
9:27 |
|
| 2/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 2/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:52 |
9:50 |
|
| 2/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:33 |
9:24 |
|
| 2/6/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:12 |
9:37 |
|
| 2/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:58 |
9:52 |
|
| 1/30/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:58 |
9:32 |
|
| 1/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:45 |
9:48 |
|
| 1/24/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:56 |
9:32 |
|
| 1/21/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:13 |
9:37 |
|
| 1/19/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:06 |
9:35 |
|
| 1/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:37 |
10:05 |
|
| 1/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:41 |
9:46 |
|
| 1/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
| 1/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:24 |
9:41 |
|
| 1/7/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 1/5/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:35 |
9:25 |
|
| 1/2/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:24 |
9:21 |
|
| 12/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:07 |
9:15 |
|
| 12/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:26 |
9:22 |
|
| 12/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 12/20/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 12/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:48 |
9:09 |
|
| 12/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:46 |
9:28 |
|
| 12/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:27 |
9:02 |
|
| 12/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
| 12/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 12/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:34 |
9:05 |
|
| 11/29/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:53 |
9:11 |
|
| 11/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 11/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:19 |
9:00 |
|
| 11/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:00 |
|
| 11/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:41 |
8:47 |
|
| 11/5/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:37 |
9:06 |
|
| 11/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
| 10/31/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:04 |
|
| 10/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
| 10/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:29 |
8:43 |
|
| 10/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
| 10/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:57 |
|
| 10/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:17 |
8:59 |
|
| 10/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 10/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:59 |
8:53 |
|
| 10/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
| 10/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:11 |
8:57 |
|
| 10/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
| 9/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:49 |
8:50 |
|
| 9/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:56 |
8:52 |
|
| 9/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
| 9/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:04 |
|
| 9/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:48 |
9:09 |
|
| 9/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:37 |
9:06 |
|
| 9/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
| 9/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 9/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:55 |
9:11 |
|
| 9/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
| 9/1/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
| 8/28/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:30 |
9:03 |
|