| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:21 |
9:20 |
 |
| 7/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
| 7/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
| 6/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:43 |
9:27 |
|
| 6/28/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:45 |
9:08 |
|
| 6/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
| 6/24/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
| 6/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
| 6/20/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:28 |
9:22 |
|
| 6/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:08 |
9:16 |
|
| 6/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:29 |
9:23 |
|
| 6/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
| 6/12/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:09 |
9:36 |
|
| 6/9/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
| 6/7/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:25 |
9:21 |
|
| 6/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:12 |
9:17 |
|
| 6/1/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:55 |
9:11 |
|
| 5/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:16 |
9:38 |
|
| 5/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
| 5/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:22 |
9:20 |
|
| 5/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
| 5/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:53 |
9:31 |
|
| 5/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:02 |
9:14 |
|
| 5/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
| 5/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:29 |
9:03 |
|
| 5/7/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:53 |
9:11 |
|
| 5/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
| 5/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:28 |
9:22 |
|
| 4/29/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
| 4/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 4/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:26 |
9:22 |
|
| 4/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:23 |
9:21 |
|
| 4/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:34 |
9:44 |
|
| 4/17/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:02 |
9:34 |
|
| 4/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
| 4/13/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:05 |
9:32 |
|
| 4/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:50 |
9:10 |
|