| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:22 |
9:05 |
 |
| 7/4/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:26 |
9:20 |
|
| 7/1/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:39 |
9:23 |
|
| 6/30/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:20 |
9:22 |
|
| 6/26/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:06 |
9:37 |
|
| 5/13/2010 |
Run |
NAC 1-Mile Loop (X4) |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 5/12/2010 |
Run |
NAC 1-Mile Loop (X4) |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 5/9/2010 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
3200.0 m |
17:19 |
8:43 |
|
| 4/28/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:59 |
8:59 |
|
| 4/24/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:55 |
8:58 |
|
| 4/18/2010 |
Run |
A Wider Circle Fun Run |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 4/17/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:26 |
8:36 |
|
| 4/5/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:42 |
8:40 |
|
| 4/3/2010 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:14:47 |
9:05 |
|
| 4/1/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:44 |
8:56 |
|
| 3/27/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:19 |
8:49 |
|
| 3/15/2010 |
Run |
Santa Monica Pier to Venice Fishing Pier |
Easy |
5.7 mi |
53:35 |
9:26 |
|
| 3/14/2010 |
Run |
Beverly Hills, CA Loop |
Easy |
3.6 mi |
33:04 |
9:07 |
|
| 3/10/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 3/7/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 3/6/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:51 |
9:26 |
|
| 1/23/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
36:42 |
8:55 |
|
| 1/18/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
26:43 |
8:49 |
|
| 1/16/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:12 |
9:17 |
|