| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
48:33 |
11:47 |
 |
| 6/26/2013 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:48 |
8:42 |
|
| 6/24/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
47:17 |
11:29 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
1200.0 m |
4:23 |
5:54 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:01 |
|
| 6/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:19 |
9:41 |
|
| 6/16/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
9.6 km |
51:48 |
8:42 |
|
| 6/13/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 6/9/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
8000.0 m |
43:33 |
8:46 |
|
| 6/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:23 |
9:03 |
|
| 6/5/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:05 |
|
| 6/2/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:50 |
8:53 |
|
| 6/2/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
4800.0 m |
25:36 |
8:36 |
|