| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:35 |
9:10 |
 |
| 2/24/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:24 |
9:08 |
|
| 2/21/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:55 |
9:01 |
|
| 2/16/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:51 |
9:00 |
|
| 2/14/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
| 2/10/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:30 |
9:09 |
|
| 2/7/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:37 |
9:11 |
|
| 2/5/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:26 |
9:08 |
|
| 2/3/2019 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:46 |
9:28 |
|
| 1/31/2019 |
Run |
San Francisco -- HIE to Washington Street |
Regular Training |
3.4 mi |
30:50 |
9:06 |
|
| 1/30/2019 |
Run |
San Francisco -- HIE to Washington Street |
Easy |
3.4 mi |
31:23 |
9:16 |
|
| 12/23/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:57 |
8:47 |
|
| 12/19/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:01 |
8:34 |
|
| 12/18/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:36 |
8:45 |
|
| 12/16/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:01 |
9:02 |
|
| 12/8/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:59 |
8:47 |
|
| 12/5/2018 |
Run |
Potomac Oaks to Stonebridge (X2) |
Regular Training |
6.1 mi |
53:03 |
8:45 |
|
| 12/2/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:11 |
8:18 |
|
| 11/30/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:29 |
8:25 |
|
| 11/25/2018 |
Run |
Potomac Oaks to Stonebridge (X2) |
Regular Training |
6.1 mi |
51:31 |
8:30 |
|
| 11/20/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:37 |
8:42 |
|
| 11/18/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:55 |
8:31 |
|
| 11/12/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
33:25 |
8:10 |
|