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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/12/2007
Run
6th Annual Lou Gehrig's Disease 10K Run and 5K Run/Walk
Race
10.0 km
44:06
7:06
10/14/2018
Run
2018 Lake Needwood 10k (XC)
Race
10.0 km
55:20
8:55
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