| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
26:43 |
8:49 |
 |
| 3/10/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 6/26/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:06 |
9:37 |
|
| 6/30/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:20 |
9:22 |
|
| 8/15/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:53 |
9:13 |
|
| 9/20/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 9/28/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:48 |
9:11 |
|
| 10/16/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:37 |
9:07 |
|
| 1/15/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:25 |
10:23 |
|
| 7/10/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 8/15/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 11/6/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 4/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:44 |
10:09 |
|
| 5/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:46 |
10:10 |
|
| 5/28/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:35 |
9:46 |
|
| 5/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:22 |
9:42 |
|
| 6/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:11 |
9:18 |
|
| 6/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:23 |
10:02 |
|
| 7/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 7/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 7/21/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 7/26/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 8/1/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:39 |
9:08 |
|
| 8/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 8/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 9/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:19 |
9:21 |
|
| 9/16/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 9/29/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:19 |
9:21 |
|
| 9/30/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 10/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 10/7/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:06 |
9:17 |
|
| 10/8/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 10/14/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:51 |
9:32 |
|
| 10/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:14 |
9:19 |
|
| 11/23/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:04 |
9:36 |
|
| 12/1/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 12/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:59 |
9:15 |
|
| 12/9/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:57 |
9:14 |
|
| 1/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:41 |
9:28 |
|
| 1/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:33 |
9:26 |
|
| 1/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:47 |
9:30 |
|
| 1/27/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 2/10/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:38 |
9:27 |
|
| 2/18/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:13 |
9:19 |
|
| 4/20/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:45 |
9:50 |
|
| 5/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 5/22/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:23 |
9:23 |
|
| 6/13/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 6/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:19 |
9:41 |
|
| 9/11/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 10/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
28:36 |
9:23 |
|
| 1/20/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
28:38 |
9:22 |
|
| 2/2/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 2/23/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 3/10/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
29:36 |
9:41 |
|
| 7/6/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
29:50 |
9:47 |
|
| 7/12/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:18 |
10:20 |
|
| 7/16/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
31:51 |
10:25 |
|
| 7/30/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:59 |
9:54 |
|
| 2/8/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:13 |
10:36 |
|
| 2/17/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:53 |
10:30 |
|
| 5/17/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 5/23/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:00 |
9:33 |
|
| 5/25/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:52 |
9:30 |
|
| 11/2/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:19 |
10:58 |
|
| 11/5/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:45 |
10:07 |
|
| 11/11/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:41 |
9:46 |
|
| 11/15/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:15 |
9:58 |
|
| 11/25/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 11/28/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:23 |
9:40 |
|
| 12/8/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:23 |
10:00 |
|
| 12/13/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:22 |
10:00 |
|
| 2/20/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:20 |
10:19 |
|
| 2/28/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:51 |
10:49 |
|
| 3/1/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:23 |
10:20 |
|
| 5/28/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
35:11 |
11:35 |
|
| 5/30/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:56 |
10:50 |
|
| 6/5/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:48 |
10:48 |
|
| 6/7/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:56 |
10:31 |
|
| 6/9/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:06 |
9:55 |
|
| 6/12/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:18 |
9:59 |
|
| 7/16/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:34 |
10:04 |
|
| 2/5/2017 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:00 |
10:52 |
|
| 2/8/2017 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:14 |
9:57 |
|
| 9/28/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:20 |
10:58 |
|
| 9/30/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:46 |
10:27 |
|
| 10/16/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:14 |
10:37 |
|
| 10/18/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:55 |
10:30 |
|
| 10/22/2022 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:05 |
10:34 |
|
| 4/16/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:51 |
11:09 |
|
| 4/21/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:29 |
10:42 |
|
| 4/23/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:31 |
10:42 |
|
| 5/5/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:44 |
10:07 |
|
| 5/7/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:44 |
10:07 |
|
| 5/10/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:49 |
10:09 |
|
| 5/14/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 5/27/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:16 |
10:18 |
|
| 5/28/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:33 |
10:03 |
|
| 5/31/2023 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:36 |
10:04 |
|