| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2011 |
Run |
Potomac Oaks to Stonebridge |
Tempo |
3.0 mi |
24:11 |
8:00 |
 |
| 12/2/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:11 |
8:18 |
|
| 6/15/2017 |
Run |
Potomac Oaks to Stonebridge |
Tempo |
3.0 mi |
25:12 |
8:18 |
|
| 4/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:14 |
8:19 |
|
| 6/13/2017 |
Run |
Potomac Oaks to Stonebridge |
Tempo |
3.0 mi |
25:15 |
8:19 |
|
| 3/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:35 |
8:25 |
|
| 10/21/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:40 |
8:29 |
|
| 9/12/2010 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:51 |
8:32 |
|
| 3/20/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:55 |
8:32 |
|
| 12/19/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:01 |
8:34 |
|
| 11/11/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:03 |
8:35 |
|
| 6/1/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:04 |
8:35 |
|
| 10/19/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:09 |
8:38 |
|
| 5/29/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:10 |
8:37 |
|
| 5/18/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:11 |
8:37 |
|
| 5/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:17 |
8:39 |
|
| 9/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:17 |
8:39 |
|
| 5/25/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:20 |
8:40 |
|
| 5/1/2011 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:23 |
8:43 |
|
| 8/10/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:29 |
8:43 |
|
| 10/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:29 |
8:43 |
|
| 7/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:30 |
8:44 |
|
| 3/14/2011 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:31 |
8:46 |
|
| 8/6/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:31 |
8:44 |
|
| 8/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:32 |
8:44 |
|
| 10/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:32 |
8:38 |
|
| 7/30/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:46 |
|
| 10/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
| 11/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
| 12/18/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:36 |
8:45 |
|
| 5/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:37 |
8:46 |
|
| 6/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:37 |
8:46 |
|
| 5/23/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:38 |
8:46 |
|
| 6/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:39 |
8:46 |
|
| 5/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:40 |
8:47 |
|
| 11/2/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:41 |
8:45 |
|
| 3/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:41 |
8:47 |
|
| 11/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:41 |
8:47 |
|
| 8/13/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:42 |
8:49 |
|
| 1/18/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
26:43 |
8:49 |
|
| 10/31/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:43 |
8:48 |
|
| 4/2/2015 |
Run |
Potomac Oaks to Stonebridge |
Tempo |
3.0 mi |
26:44 |
8:55 |
|
| 10/27/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:47 |
8:46 |
|
| 8/17/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:49 |
8:52 |
|
| 9/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:49 |
8:50 |
|
| 6/15/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:50 |
8:52 |
|
| 8/13/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:51 |
8:50 |
|
| 7/23/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:51 |
8:52 |
|
| 2/14/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
| 9/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
| 9/24/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:54 |
8:53 |
|
| 9/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:56 |
8:52 |
|
| 7/17/2011 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:58 |
8:54 |
|
| 9/18/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:58 |
8:53 |
|
| 11/20/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:59 |
8:49 |
|
| 8/25/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:59 |
8:53 |
|
| 10/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:59 |
8:53 |
|
| 6/29/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:00 |
8:53 |
|
| 9/21/2017 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
| 9/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
| 10/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
| 10/24/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:02 |
8:54 |
|
| 5/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:02 |
8:54 |
|
| 6/30/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:03 |
8:54 |
|
| 11/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
27:04 |
8:51 |
|
| 8/28/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:05 |
8:55 |
|
| 3/12/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:06 |
8:55 |
|
| 7/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:07 |
8:57 |
|
| 11/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:07 |
8:56 |
|
| 9/18/2008 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:08 |
8:58 |
|
| 10/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
| 10/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
| 5/16/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:58 |
|
| 12/1/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:57 |
|
| 10/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:57 |
|
| 10/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:11 |
8:57 |
|
| 11/24/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:11 |
8:59 |
|
| 4/6/2017 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:12 |
8:57 |
|
| 7/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:13 |
8:58 |
|
| 4/24/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:14 |
8:58 |
|
| 7/24/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:15 |
8:58 |
|
| 4/20/2017 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:15 |
8:58 |
|
| 10/7/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:16 |
9:00 |
|
| 11/8/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:17 |
8:59 |
|
| 10/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:17 |
8:59 |
|
| 8/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 10/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 11/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 11/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:19 |
9:00 |
|
| 4/4/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:02 |
|
| 11/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:00 |
|
| 1/30/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:02 |
|
| 9/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:22 |
9:01 |
|
| 6/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:23 |
9:03 |
|
| 5/20/2014 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
27:25 |
8:58 |
|
| 10/29/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:26 |
9:02 |
|
| 12/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:27 |
9:02 |
|
| 3/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:28 |
9:03 |
|
| 3/29/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:28 |
9:03 |
|
| 5/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:29 |
9:03 |
|