| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
 |
| 8/9/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/7/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 4/16/2014 |
Run |
Weston -- random |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 4/15/2014 |
Run |
Weston -- random |
Easy |
2.4 mi |
30:01 |
12:22 |
|
| 4/14/2014 |
Run |
Weston -- random |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 12/30/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
30:53 |
10:14 |
|
| 12/25/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 12/23/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
30:27 |
10:09 |
|
|