| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Travilah/Darnestown/Shady Grove |
Easy |
6.0 mi |
57:24 |
9:38 |
 |
| 7/7/2009 |
Run |
Travilah/Darnestown/Shady Grove |
Regular Training |
6.0 mi |
53:55 |
9:03 |
|
| 6/30/2009 |
Run |
Travilah/Darnestown/Shady Grove |
Regular Training |
6.0 mi |
53:52 |
9:03 |
|