| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:04:40 |
9:03 |
 |
| 7/21/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Easy |
7.2 mi |
1:06:21 |
9:17 |
|
| 8/31/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Easy |
7.2 mi |
1:06:49 |
9:21 |
|
| 10/17/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:02:41 |
8:47 |
|
| 11/7/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:00:28 |
8:28 |
|
| 2/27/2011 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:05:57 |
9:14 |
|
| 5/14/2017 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:03:28 |
8:53 |
|
| 9/9/2017 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:03:26 |
8:53 |
|
| 10/7/2017 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:04:15 |
9:00 |
|
| 3/17/2019 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:04:44 |
9:04 |
|
| 8/7/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:12:54 |
10:12 |
|
| 8/16/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:11:37 |
10:01 |
|