| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2019 |
Run |
Treadmill |
Regular Training |
3.0 mi |
28:56 |
9:39 |
 |
| 8/21/2018 |
Run |
Treadmill |
Regular Training |
3.5 mi |
30:00 |
8:35 |
|
| 8/18/2018 |
Run |
Treadmill |
Regular Training |
3.2 mi |
27:00 |
8:30 |
|
| 8/17/2018 |
Run |
Treadmill |
Regular Training |
4.0 mi |
33:15 |
8:19 |
|
| 8/15/2018 |
Run |
Treadmill |
Regular Training |
4.0 mi |
34:08 |
8:32 |
|
| 8/13/2018 |
Run |
Treadmill |
Regular Training |
4.0 mi |
34:21 |
8:34 |
|
| 8/12/2018 |
Run |
Treadmill |
Regular Training |
4.2 mi |
36:58 |
8:49 |
|
| 7/5/2015 |
Run |
Treadmill |
Fartlek |
2.7 mi |
30:00 |
11:05 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/29/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 3/27/2013 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:26 |
8:52 |
|
| 3/24/2013 |
Run |
Treadmill |
Regular Training |
7.0 mi |
1:06:20 |
9:29 |
|
| 3/17/2013 |
Run |
Treadmill |
Regular Training |
2.7 mi |
24:00 |
9:02 |
|
| 3/10/2013 |
Run |
Treadmill |
Regular Training |
3.9 mi |
36:00 |
9:22 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
9:19 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 7/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 6/22/2012 |
Run |
Treadmill |
Regular Training |
0.7 mi |
6:30 |
9:02 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 5/8/2011 |
Run |
Treadmill |
Regular Training |
3.0 mi |
27:08 |
9:01 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
9:06 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:41 |
7:46 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
9:41 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:10 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 3/6/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:03 |
7:49 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:06 |
9:38 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 2/16/2011 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:55 |
|
| 2/12/2011 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:00 |
8:48 |
|
| 2/10/2011 |
Run |
Treadmill |
Regular Training |
3.5 mi |
31:00 |
8:50 |
|
| 2/7/2011 |
Run |
Treadmill |
Regular Training |
3.5 mi |
31:00 |
8:49 |
|
| 2/5/2011 |
Run |
Treadmill |
Regular Training |
3.3 mi |
30:00 |
9:04 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/7/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:48 |
|
| 8/6/2010 |
Run |
Treadmill |
Regular Training |
3.5 mi |
30:00 |
8:30 |
|
| 8/4/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:50 |
|
| 8/3/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:45 |
|
| 8/2/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:56 |
|
| 8/1/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:50 |
|
| 7/29/2010 |
Run |
Treadmill |
Regular Training |
3.3 mi |
30:00 |
9:01 |
|
| 6/5/2010 |
Run |
Treadmill |
Regular Training |
3.0 mi |
26:29 |
8:50 |
|
| 5/29/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:51 |
|
| 5/23/2010 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:07 |
8:47 |
|
| 5/3/2010 |
Run |
Treadmill |
Regular Training |
4.0 mi |
36:00 |
8:55 |
|
| 3/28/2010 |
Run |
Treadmill |
Regular Training |
6.0 mi |
54:33 |
9:06 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:48 |
9:25 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:44 |
7:52 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:54 |
9:26 |
|
| 9/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:47 |
7:41 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:01 |
10:03 |
|
| 8/20/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:17 |
7:45 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:52 |
9:47 |
|
| 8/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:44 |
10:56 |
|
| 6/24/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:53 |
7:58 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 6/17/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:02 |
7:59 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 6/11/2009 |
Run |
Treadmill |
Regular Training |
3.6 mi |
33:00 |
9:17 |
|
| 6/7/2009 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:47 |
8:56 |
|
| 4/17/2009 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:53 |
|
| 4/1/2009 |
Run |
Treadmill |
Regular Training |
3.6 mi |
30:02 |
8:18 |
|
| 3/28/2009 |
Run |
Treadmill |
Tempo |
5.1 mi |
39:12 |
7:46 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:32 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 3/17/2009 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:45 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
9:37 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:50 |
7:36 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
9:41 |
|
| 3/10/2009 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:00 |
8:40 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
|