| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:13 |
7:00 |
 |
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1.0 mi |
9:36 |
9:36 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:09 |
6:55 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
9:14 |
9:18 |
|
| 8/23/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
26:24 |
8:52 |
|
| 8/21/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
26:23 |
8:51 |
|
| 8/19/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
25:42 |
8:38 |
|
| 8/14/2017 |
Run |
Tequesta Trace Park Track |
Regular Training |
8.0 km |
43:30 |
8:45 |
|
| 8/12/2017 |
Run |
Tequesta Trace Park Track |
Regular Training |
8.0 km |
42:50 |
8:38 |
|
| 8/11/2017 |
Run |
Tequesta Trace Park Track |
Regular Training |
10.0 km |
56:20 |
9:05 |
|
| 8/9/2017 |
Run |
Tequesta Trace Park Track |
Regular Training |
8.4 km |
47:07 |
9:02 |
|
| 8/8/2017 |
Run |
Tequesta Trace Park Track |
Regular Training |
8.0 km |
43:19 |
8:43 |
|
| 8/7/2017 |
Run |
Tequesta Trace Park Track |
Regular Training |
8.0 km |
43:07 |
8:41 |
|
| 12/30/2012 |
Run |
Tequesta Trace Park Track |
Regular Training |
6400.0 m |
34:26 |
8:40 |
|
| 12/30/2012 |
Run |
Tequesta Trace Park Track |
Regular Training |
6400.0 m |
34:26 |
8:40 |
|
| 12/25/2012 |
Run |
Tequesta Trace Park Track |
Regular Training |
5200.0 m |
27:25 |
8:29 |
|
| 5/26/2012 |
Run |
Tequesta Trace Park Track |
Easy |
4000.0 m |
24:16 |
9:46 |
|
| 8/1/2009 |
Run |
Tequesta Trace Park Track |
Long |
26.0 km |
2:32:13 |
9:26 |
|
| 12/31/2008 |
Run |
Tequesta Trace Park Track |
Regular Training |
8.8 km |
46:41 |
8:33 |
|
| 12/29/2008 |
Run |
Tequesta Trace Park Track |
Regular Training |
3200.0 m |
17:52 |
9:00 |
|
| 12/29/2008 |
Run |
Tequesta Trace Park Track |
Fartlek |
4800.0 m |
25:01 |
8:24 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Easy |
1200.0 m |
7:08 |
9:34 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Interval |
1600.0 m |
6:26 |
6:29 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Regular Training |
2000.0 m |
10:48 |
8:42 |
|
| 10/10/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
5600.0 m |
29:45 |
8:33 |
|
| 10/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
5600.0 m |
29:50 |
8:35 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:32 |
8:35 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Interval |
1600.0 m |
6:17 |
6:20 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:02 |
8:05 |
|
| 6/17/2007 |
Run |
Tequesta Trace Park Track |
Long |
10.0 km |
51:57 |
8:22 |
|
| 6/3/2007 |
Run |
Tequesta Trace Park Track |
Long |
12.8 km |
1:05:12 |
8:12 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:54 |
8:58 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Interval |
2400.0 m |
9:34 |
6:25 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:54 |
7:57 |
|
| 5/21/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
6400.0 m |
30:48 |
7:45 |
|
| 4/29/2007 |
Run |
Tequesta Trace Park Track |
Fartlek |
4800.0 m |
21:45 |
7:18 |
|
| 4/8/2007 |
Run |
Tequesta Trace Park Track |
Long |
11.2 km |
54:43 |
7:52 |
|
| 4/5/2007 |
Run |
Tequesta Trace Park Track |
Interval |
3200.0 m |
13:02 |
6:34 |
|
| 4/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:59 |
8:02 |
|
| 4/3/2007 |
Run |
Tequesta Trace Park Track |
Tempo |
4800.0 m |
21:26 |
7:12 |
|
| 3/18/2007 |
Run |
Tequesta Trace Park Track |
Tempo |
6400.0 m |
29:37 |
7:27 |
|
| 12/23/2006 |
Run |
Tequesta Trace Park Track |
Tempo |
4000.0 m |
18:27 |
7:26 |
|
| 7/4/2006 |
Run |
Tequesta Trace Park Track |
Regular Training |
4600.0 m |
30:00 |
10:30 |
|