| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2021 |
Run |
Aviation Park, Redondo Beach, CA |
Regular Training |
5.0 mi |
47:26 |
9:30 |
 |
| 8/21/2021 |
Run |
Aviation Park, Redondo Beach, CA |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:13 |
7:00 |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1.0 mi |
9:36 |
9:36 |
|
| 7/8/2021 |
Run |
Majorca Bay Loop |
Regular Training |
2.6 mi |
24:04 |
9:14 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:09 |
6:55 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
9:14 |
9:18 |
|
| 6/19/2021 |
Run |
Bloomfield Hills |
Regular Training |
4.4 mi |
47:35 |
10:48 |
|
| 2/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 2/25/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:25 |
9:21 |
|
| 2/23/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:01 |
9:53 |
|
| 2/21/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:56 |
9:51 |
|
| 2/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:06 |
9:55 |
|
| 2/16/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:42 |
9:27 |
|
| 2/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 2/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:52 |
9:50 |
|
| 2/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:33 |
9:24 |
|
| 2/6/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:12 |
9:37 |
|
| 2/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:58 |
9:52 |
|
| 1/30/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:58 |
9:32 |
|
| 1/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:45 |
9:48 |
|
| 1/24/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:56 |
9:32 |
|
| 1/21/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:13 |
9:37 |
|
| 1/19/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:06 |
9:35 |
|
| 1/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:37 |
10:05 |
|
| 1/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:41 |
9:46 |
|
| 1/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
| 1/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:24 |
9:41 |
|
| 1/7/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 1/5/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:35 |
9:25 |
|
| 1/2/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:24 |
9:21 |
|
| 12/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:07 |
9:15 |
|
| 12/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:26 |
9:22 |
|
| 12/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 12/20/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 12/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:48 |
9:09 |
|
| 12/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:46 |
9:28 |
|
| 12/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:27 |
9:02 |
|
| 12/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:00 |
9:13 |
|
| 12/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:55 |
9:31 |
|
| 12/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:34 |
9:05 |
|
| 11/29/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:53 |
9:11 |
|
| 11/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 11/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:19 |
9:00 |
|
| 11/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:21 |
9:00 |
|
| 11/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:41 |
8:47 |
|
| 11/5/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:37 |
9:06 |
|
| 11/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
| 10/31/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:04 |
|
| 10/28/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:05 |
8:49 |
|
| 10/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
| 10/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:29 |
8:43 |
|
| 10/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
| 10/17/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:32 |
8:55 |
|
| 10/15/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:57 |
|
| 10/13/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:17 |
8:59 |
|
| 10/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 10/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:59 |
8:53 |
|
| 10/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:09 |
8:56 |
|
| 10/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:11 |
8:57 |
|
| 10/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:45 |
|
| 9/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:49 |
8:50 |
|
| 9/27/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:56 |
8:52 |
|
| 9/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
| 9/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:31 |
9:04 |
|
| 9/20/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:54 |
9:00 |
|
| 9/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:48 |
9:09 |
|
| 9/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:37 |
9:06 |
|
| 9/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
| 9/12/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:02 |
9:02 |
|
| 9/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 9/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:55 |
9:11 |
|
| 9/6/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:16 |
9:20 |
|
| 9/4/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
| 9/1/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:27 |
9:22 |
|
| 8/30/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:31 |
9:10 |
|
| 8/28/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:30 |
9:03 |
|
| 8/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
| 8/24/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:13 |
9:17 |
|
| 8/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:38 |
9:26 |
|
| 8/18/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:07 |
9:15 |
|
| 8/16/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
| 8/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:20 |
9:20 |
|
| 8/11/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 8/9/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:16 |
9:38 |
|
| 8/7/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:19 |
9:19 |
|
| 8/5/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
| 8/3/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:06 |
9:15 |
|
| 8/1/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:50 |
9:30 |
|
| 7/30/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:32 |
9:24 |
|
| 7/28/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:44 |
9:28 |
|
| 7/25/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:15 |
9:38 |
|
| 7/23/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:18 |
9:19 |
|
| 7/21/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:46 |
9:28 |
|
| 7/19/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:07 |
9:35 |
|
| 7/17/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:03 |
9:14 |
|
| 7/14/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 7/12/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:58 |
9:32 |
|
| 7/10/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:11 |
9:17 |
|
| 7/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:36 |
9:25 |
|