Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2015 Run
Treadmill
Fartlek 2.7 mi 30:00 11:05
7/3/2015 Run
Treadmill
Easy 2.6 mi 30:00 11:33
6/29/2014 Run
Vancouver
Easy 3.3 mi 35:18 10:52
4/20/2013 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 29:45 9:50
4/14/2013 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 38:19 9:18
3/31/2013 Run
Royal Caribbean Enchantment of the Seas
Long 8.0 mi 1:24:46 10:36
3/29/2013 Run
Treadmill
Tempo 3.0 mi 23:51 7:57
3/27/2013 Run
Treadmill
Regular Training 4.0 mi 35:26 8:52
3/19/2013 Run
Thomas S. Wootton High School Track
Regular Training 9600.0 m 55:55 9:23
3/14/2013 Run
Thomas S. Wootton High School Track
Interval 1600.0 m 7:52 7:55
3/14/2013 Run
Thomas S. Wootton High School Track
Regular Training 1600.0 m 8:47 8:51
3/9/2013 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 38:42 9:24
3/5/2013 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 27:44 9:10
3/3/2013 Run
Treadmill
Easy 3.2 mi 30:00 9:20
2/24/2013 Run
Potomac Oaks to TBA
Easy 4.1 mi 38:52 9:27
2/18/2013 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 28:13 9:19
2/14/2013 Run
San Francisco 3
Easy 3.5 mi 36:35 10:20
2/13/2013 Run
San Francisco 3
Easy 3.5 mi 34:43 9:49
2/12/2013 Run
San Francisco 2
Easy 3.3 mi 34:14 10:19
12/30/2012 Run
Tequesta Trace Park Track
Regular Training 6400.0 m 34:26 8:40
12/30/2012 Run
Tequesta Trace Park Track
Regular Training 6400.0 m 34:26 8:40
12/29/2012 Run
Weston Bloom (Short)
Easy 2.7 mi 27:25 10:05
12/25/2012 Run
Tequesta Trace Park Track
Regular Training 5200.0 m 27:25 8:29
12/23/2012 Run
Weston Bloom (Short)
Easy 2.7 mi 24:27 9:00
9/24/2012 Run
Homewood Suites in Ft. Myers
Regular Training 3.8 mi 36:26 9:34
8/7/2012 Run
Treadmill
Easy 3.1 mi 29:01 9:19
8/6/2012 Run
Treadmill
Easy 3.0 mi 28:00 9:13
8/4/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 28:34 9:26
8/1/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 27:39 9:08
7/30/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 26:34 8:46
7/28/2012 Run
Treadmill
Easy 3.0 mi 28:15 9:24
7/26/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 28:53 9:32
7/23/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 26:51 8:52
7/21/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 28:09 9:18
7/19/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 28:15 9:20
7/11/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 27:07 8:57
7/9/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 27:35 9:07
7/6/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 28:33 9:26
7/4/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 29:55 9:53
7/3/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 27:34 9:06
6/15/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 26:50 8:52
6/13/2012 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 27:43 9:09
6/11/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 30:23 10:02
6/3/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 28:11 9:18
5/31/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 29:22 9:42
5/28/2012 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 29:35 9:46
5/26/2012 Run
Tequesta Trace Park Track
Easy 4000.0 m 24:16 9:46
5/22/2012 Run
Caven Field Track, Austin, Texas
Easy 5328.0 yd 30:00 9:55
2/18/2012 Run
Potomac Oaks to TBA
Walking 4.1 mi 49:59 12:08
11/6/2011 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 31:08 10:17
8/15/2011 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 29:23 9:42
5/25/2011 Run
Blacksburg, VA
Regular Training 2.7 mi 23:43 8:45
5/15/2011 Run
Potomac Oaks to TBA (X2)
Long 8.2 mi 1:13:03 8:52
5/10/2011 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 35:50 8:42
5/8/2011 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 35:49 8:42
4/26/2011 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 36:38 8:54
4/23/2011 Run
Potomac Oaks to TBA
Easy 4.1 mi 37:17 9:04
3/20/2011 Run
Thomas S. Wootton High School Track
Interval 3200.0 m 15:50 7:58
3/20/2011 Run
Thomas S. Wootton High School Track
Easy 1600.0 m 9:14 9:18
3/18/2011 Run
NAC 1-Mile Loop (X3)
Easy 3.0 mi 28:03 9:21
3/17/2011 Run
NAC to Finlay Park
Easy 3.0 mi 27:28 9:17
3/17/2011 Run
NAC 1-Mile Loop (X3)
Easy 3.0 mi 29:02 9:41
3/16/2011 Run
NAC to East
Easy 3.2 mi 30:11 9:28
3/16/2011 Run
NAC 1-Mile Loop (X3)
Easy 3.0 mi 28:51 9:38
3/14/2011 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 26:31 8:46
3/12/2011 Run
Potomac Oaks to TBA (X2)
Long 8.2 mi 1:15:59 9:14
2/27/2011 Run
Potomac Oaks/TBA/Potomac Oaks/Stonebridge
Long 7.2 mi 1:05:57 9:14
2/20/2011 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 35:23 8:36
2/18/2011 Run
Potomac Oaks to Stonebridge (X2)
Long 6.1 mi 58:00 9:34
2/13/2011 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 36:48 8:56
1/15/2011 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 31:25 10:23
10/24/2010 Run
Potomac Oaks to TBA
Easy 4.1 mi 42:37 10:21
10/17/2010 Run
Halloween Young Run
Easy 1.0 mi 11:09 11:10
10/16/2010 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 27:37 9:07
10/2/2010 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 35:27 8:37
9/28/2010 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 27:48 9:11
9/25/2010 Run
Potomac Oaks to TBA
Easy 4.1 mi 37:12 9:02
9/20/2010 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 27:45 9:10
9/12/2010 Run
Potomac Oaks to Stonebridge
Regular Training 3.0 mi 25:51 8:32
9/9/2010 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 36:54 8:58
9/5/2010 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 36:39 8:54
8/29/2010 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 36:49 8:57
8/28/2010 Run
Potomac Oaks to TBA
Easy 4.1 mi 37:59 9:14
8/22/2010 Run
Thomas S. Wootton High School Track
Easy 800.0 m 4:40 9:24
8/22/2010 Run
Thomas S. Wootton High School Track
Regular Training 3200.0 m 17:18 8:43
8/22/2010 Run
Thomas S. Wootton High School Track
Tempo 1600.0 m 7:52 7:55
8/22/2010 Run
Thomas S. Wootton High School Track
Easy 800.0 m 4:42 9:27
8/20/2010 Run
Potomac Oaks to TBA
Easy 4.1 mi 38:55 9:27
8/15/2010 Run
Potomac Oaks to Stonebridge
Easy 3.0 mi 27:53 9:13
8/13/2010 Run
Potomac Oaks to TBA
Regular Training 4.1 mi 36:36 8:54
8/7/2010 Run
Treadmill
Regular Training 3.4 mi 30:00 8:48
8/6/2010 Run
Treadmill
Regular Training 3.5 mi 30:00 8:30
8/4/2010 Run
Treadmill
Regular Training 3.4 mi 30:00 8:50
8/3/2010 Run
Treadmill
Regular Training 3.4 mi 30:00 8:45
8/2/2010 Run
Treadmill
Regular Training 3.4 mi 30:00 8:56
8/1/2010 Run
Treadmill
Regular Training 3.4 mi 30:00 8:50
7/29/2010 Run
Treadmill
Regular Training 3.3 mi 30:00 9:01
7/25/2010 Run
Potomac Oaks to TBA
Easy 4.1 mi 37:08 9:01
7/19/2010 Run
Potomac Oaks to TBA
Easy 4.1 mi 38:27 9:20
7/12/2010 Run
Beverly Hills, CA Loop
Regular Training 3.6 mi 32:04 8:51