| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Tempo |
1600.0 m |
7:52 |
7:55 |
 |
| 3/14/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:52 |
7:55 |
|
| 3/29/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 3/20/2011 |
Run |
Thomas S. Wootton High School Track |
Interval |
3200.0 m |
15:50 |
7:58 |
|
| 12/25/2012 |
Run |
Tequesta Trace Park Track |
Regular Training |
5200.0 m |
27:25 |
8:29 |
|
| 8/6/2010 |
Run |
Treadmill |
Regular Training |
3.5 mi |
30:00 |
8:30 |
|
| 9/12/2010 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:51 |
8:32 |
|
| 2/20/2011 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:23 |
8:36 |
|
| 4/17/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:26 |
8:36 |
|
| 10/2/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:27 |
8:37 |
|
| 12/30/2012 |
Run |
Tequesta Trace Park Track |
Regular Training |
6400.0 m |
34:26 |
8:40 |
|
| 12/30/2012 |
Run |
Tequesta Trace Park Track |
Regular Training |
6400.0 m |
34:26 |
8:40 |
|
| 4/5/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:42 |
8:40 |
|
| 5/8/2011 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:49 |
8:42 |
|
| 5/10/2011 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:50 |
8:42 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
3200.0 m |
17:18 |
8:43 |
|
| 5/9/2010 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
3200.0 m |
17:19 |
8:43 |
|
| 8/3/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:45 |
|
| 5/25/2011 |
Run |
Blacksburg, VA |
Regular Training |
2.7 mi |
23:43 |
8:45 |
|
| 3/14/2011 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:31 |
8:46 |
|
| 7/30/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:34 |
8:46 |
|
| 8/7/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:48 |
|
| 3/27/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:19 |
8:49 |
|
| 1/18/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
26:43 |
8:49 |
|
| 8/1/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:50 |
|
| 8/4/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:50 |
|
| 7/12/2010 |
Run |
Beverly Hills, CA Loop |
Regular Training |
3.6 mi |
32:04 |
8:51 |
|
| 3/14/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:47 |
8:51 |
|
| 6/15/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:50 |
8:52 |
|
| 3/27/2013 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:26 |
8:52 |
|
| 7/23/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:51 |
8:52 |
|
| 5/15/2011 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:13:03 |
8:52 |
|
| 8/13/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:36 |
8:54 |
|
| 4/26/2011 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:38 |
8:54 |
|
| 9/5/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:39 |
8:54 |
|
| 1/23/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
36:42 |
8:55 |
|
| 4/1/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:44 |
8:56 |
|
| 8/2/2010 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:56 |
|
| 2/13/2011 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:48 |
8:56 |
|
| 8/29/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:49 |
8:57 |
|
| 7/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:07 |
8:57 |
|
| 9/9/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:54 |
8:58 |
|
| 4/24/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:55 |
8:58 |
|
| 3/7/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 4/28/2010 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:59 |
8:59 |
|
| 12/23/2012 |
Run |
Weston Bloom (Short) |
Easy |
2.7 mi |
24:27 |
9:00 |
|
| 7/29/2010 |
Run |
Treadmill |
Regular Training |
3.3 mi |
30:00 |
9:01 |
|
| 7/25/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:08 |
9:01 |
|
| 9/25/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:12 |
9:02 |
|
| 4/23/2011 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:17 |
9:04 |
|
| 7/9/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:22 |
9:05 |
|
| 4/3/2010 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:14:47 |
9:05 |
|
| 7/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:34 |
9:06 |
|
| 7/9/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:35 |
9:07 |
|
| 3/14/2010 |
Run |
Beverly Hills, CA Loop |
Easy |
3.6 mi |
33:04 |
9:07 |
|
| 10/16/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:37 |
9:07 |
|
| 8/1/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:39 |
9:08 |
|
| 6/13/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:43 |
9:09 |
|
| 3/5/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:44 |
9:10 |
|
| 9/20/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 9/28/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:48 |
9:11 |
|
| 5/13/2010 |
Run |
NAC 1-Mile Loop (X4) |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 8/15/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:53 |
9:13 |
|
| 8/28/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:59 |
9:14 |
|
| 3/12/2011 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:15:59 |
9:14 |
|
| 2/27/2011 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:05:57 |
9:14 |
|
| 1/16/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:12 |
9:17 |
|
| 3/17/2011 |
Run |
NAC to Finlay Park |
Easy |
3.0 mi |
27:28 |
9:17 |
|
| 3/20/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 7/21/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 4/14/2013 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:19 |
9:18 |
|
| 6/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:11 |
9:18 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
9:19 |
|
| 2/18/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:13 |
9:19 |
|
| 3/10/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 7/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 7/4/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:26 |
9:20 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 7/19/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:27 |
9:20 |
|
| 3/18/2011 |
Run |
NAC 1-Mile Loop (X3) |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 6/30/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:20 |
9:22 |
|
| 3/19/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
9600.0 m |
55:55 |
9:23 |
|
| 7/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 7/1/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:39 |
9:23 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 5/12/2010 |
Run |
NAC 1-Mile Loop (X4) |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/9/2013 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:42 |
9:24 |
|
| 3/15/2010 |
Run |
Santa Monica Pier to Venice Fishing Pier |
Easy |
5.7 mi |
53:35 |
9:26 |
|
| 7/6/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:33 |
9:26 |
|
| 3/6/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:51 |
9:26 |
|
| 8/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 2/24/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:52 |
9:27 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:42 |
9:27 |
|
| 8/20/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:55 |
9:27 |
|
| 3/16/2011 |
Run |
NAC to East |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 7/26/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 2/18/2011 |
Run |
Potomac Oaks to Stonebridge (X2) |
Long |
6.1 mi |
58:00 |
9:34 |
|
| 9/24/2012 |
Run |
Homewood Suites in Ft. Myers |
Regular Training |
3.8 mi |
36:26 |
9:34 |
|
| 6/26/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:06 |
9:37 |
|