| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
SF -- random |
Regular Training |
2.8 mi |
29:50 |
10:51 |
 |
| 3/16/2024 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
34:00 |
11:12 |
|
| 8/11/2023 |
Run |
Ocean City |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 8/8/2023 |
Run |
Ocean City |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 3/25/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:03 |
9:54 |
|
| 3/20/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:57 |
9:52 |
|
| 3/18/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:21 |
9:20 |
|
| 3/12/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 3/6/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:23 |
9:40 |
|
| 3/2/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:13 |
9:17 |
|
| 2/27/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:53 |
9:31 |
|
| 2/23/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:59 |
9:46 |
|
| 2/21/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:37 |
9:26 |
|
| 2/17/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:42 |
9:56 |
|
| 2/11/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:49 |
9:43 |
|
| 2/9/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:42 |
9:27 |
|
| 2/1/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|
| 1/27/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:34 |
9:44 |
|
| 1/25/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:53 |
9:30 |
|
| 1/19/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:29 |
9:38 |
|
| 1/12/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:46 |
9:42 |
|
| 1/8/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:56 |
9:51 |
|
| 1/5/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:27 |
9:52 |
|
| 1/2/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:17 |
9:35 |
|
| 12/31/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 12/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 12/25/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:14 |
9:35 |
|
| 12/22/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:59 |
9:31 |
|
| 12/16/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:03 |
9:32 |
|
| 12/15/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:39 |
9:26 |
|
| 12/12/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:26 |
9:23 |
|
| 12/6/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:22 |
9:22 |
|
| 12/2/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
41:26 |
10:07 |
|
| 11/28/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:19 |
9:21 |
|
| 11/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:00 |
9:31 |
|
| 11/17/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:27 |
9:23 |
|
| 11/14/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:30 |
9:53 |
|
| 11/11/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:50 |
9:29 |
|
| 11/9/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:20 |
9:07 |
|
| 11/4/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:31 |
9:24 |
|
| 11/1/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:21 |
9:22 |
|
| 10/28/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 10/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:47 |
9:28 |
|
| 10/21/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:46 |
9:28 |
|
| 10/19/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:27 |
9:23 |
|
| 10/17/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:29 |
9:09 |
|
| 10/15/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
| 10/12/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:02 |
9:32 |
|
| 10/6/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:15 |
9:20 |
|
| 10/4/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:52 |
9:15 |
|
| 10/1/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:29 |
9:24 |
|
| 9/29/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:08 |
9:33 |
|
| 9/27/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:53 |
9:15 |
|
| 9/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:58 |
9:16 |
|
| 9/20/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:02 |
9:46 |
|
| 9/18/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:38 |
9:40 |
|
| 9/15/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:51 |
9:14 |
|
| 9/11/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:09 |
9:19 |
|
| 9/6/2021 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:24:34 |
10:16 |
|
| 9/4/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:08 |
9:33 |
|
| 9/2/2021 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:19:22 |
9:38 |
|
| 8/31/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:24 |
9:41 |
|
| 8/26/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:24 |
9:52 |
|
| 8/16/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:11:37 |
10:01 |
|
| 8/14/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:16 |
9:35 |
|
| 8/12/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 8/9/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:24 |
9:37 |
|
| 8/7/2021 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:12:54 |
10:12 |
|
| 8/5/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:36 |
9:25 |
|
| 8/3/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 8/1/2021 |
Run |
Potomac Oaks to Stonebridge (X2) |
Long |
6.1 mi |
1:00:30 |
9:59 |
|
| 7/30/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:15 |
9:38 |
|
| 7/28/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:07 |
9:15 |
|
| 7/26/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:33 |
9:24 |
|
| 7/24/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:11 |
9:19 |
|
| 7/22/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:09 |
9:36 |
|
| 7/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|
| 7/18/2021 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:51 |
9:29 |
|
| 7/16/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:54 |
9:31 |
|
| 7/14/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:38 |
9:26 |
|
| 7/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:48 |
9:29 |
|
| 7/3/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:22 |
9:20 |
|
| 7/1/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:28 |
9:42 |
|
| 6/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:06 |
9:55 |
|
| 6/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:45 |
9:28 |
|
| 6/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:34 |
9:24 |
|
| 6/15/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:39 |
9:06 |
|
| 6/12/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
| 6/9/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:56 |
9:32 |
|
| 6/6/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:44 |
9:28 |
|
| 6/4/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:48 |
9:29 |
|
| 6/2/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:10 |
9:16 |
|
| 5/31/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:09 |
9:16 |
|
| 5/29/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:25 |
9:21 |
|
| 5/27/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:07 |
9:35 |
|
| 5/25/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:08 |
9:35 |
|
| 5/23/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:54 |
9:31 |
|
| 5/20/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:11 |
9:36 |
|
| 5/18/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:30 |
10:02 |
|
| 5/17/2021 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|