| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2017 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:17:59 |
9:28 |
 |
| 3/21/2017 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:24 |
8:53 |
|
| 3/19/2017 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:36 |
9:11 |
|
| 12/13/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:22 |
10:00 |
|
| 12/8/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:23 |
10:00 |
|
| 11/28/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:23 |
9:40 |
|
| 11/25/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:19 |
9:39 |
|
| 11/20/2015 |
Run |
San Francisco -- Nob Hill |
Hill |
2.4 mi |
28:03 |
11:30 |
|
| 11/18/2015 |
Run |
San Francisco -- Nob Hill |
Hill |
2.4 mi |
29:24 |
12:03 |
|
| 11/17/2015 |
Run |
San Francisco -- Nob Hill |
Hill |
2.4 mi |
29:15 |
12:00 |
|
| 11/15/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:15 |
9:58 |
|
| 11/11/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:41 |
9:46 |
|
| 11/5/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:45 |
10:07 |
|
| 11/2/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
33:19 |
10:58 |
|
| 7/28/2015 |
Run |
Potomac Oaks to Stonebridge |
Fartlek |
3.0 mi |
33:16 |
10:57 |
|
| 7/25/2015 |
Run |
Potomac Oaks to Stonebridge |
Fartlek |
3.0 mi |
33:22 |
10:59 |
|
| 7/12/2015 |
Run |
Potomac Oaks to Stonebridge |
Fartlek |
3.0 mi |
33:09 |
10:55 |
|
| 7/10/2015 |
Run |
Potomac Oaks to Stonebridge |
Fartlek |
3.0 mi |
33:25 |
11:00 |
|
| 4/2/2015 |
Run |
Potomac Oaks to Stonebridge |
Tempo |
3.0 mi |
26:44 |
8:55 |
|
| 3/29/2015 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.1 mi |
1:17:32 |
9:35 |
|
| 3/26/2015 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:48 |
9:15 |
|
| 3/22/2015 |
Run |
Thomas S. Wootton High School Track |
Long |
11200.0 m |
1:04:42 |
9:18 |
|
| 3/17/2015 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:41 |
9:15 |
|
| 3/15/2015 |
Run |
Thomas S. Wootton High School Track |
Interval |
3600.0 m |
18:15 |
8:10 |
|
| 3/11/2015 |
Run |
Potomac Oaks to Stonebridge (X2) |
Long |
6.0 mi |
1:01:31 |
10:16 |
|
| 3/7/2015 |
Run |
Rockville -- random |
Easy |
5.0 mi |
52:21 |
10:27 |
|
| 3/1/2015 |
Run |
Cypress Bay High School Track |
Easy |
5600.0 m |
33:13 |
9:33 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/17/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:53 |
10:30 |
|
| 2/13/2015 |
Run |
San Francisco -- Nob Hill |
Hill |
2.4 mi |
28:49 |
11:49 |
|
| 2/11/2015 |
Run |
San Francisco -- Nob Hill |
Hill |
2.4 mi |
29:28 |
12:17 |
|
| 2/10/2015 |
Run |
San Francisco -- Nob Hill |
Hill |
2.4 mi |
30:21 |
12:49 |
|
| 2/8/2015 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
32:13 |
10:36 |
|
| 10/7/2014 |
Run |
Westin Diplomat |
Walking |
1.3 mi |
17:49 |
14:16 |
|
| 8/28/2014 |
Run |
Chicago Hyatt Magnificient Mile |
Easy |
1.6 mi |
14:11 |
8:59 |
|
| 8/26/2014 |
Run |
Rockville -- random |
Easy |
1.2 mi |
11:06 |
9:30 |
|
| 8/3/2014 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:24 |
10:07 |
|
| 7/30/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:59 |
9:54 |
|
| 7/26/2014 |
Run |
Bethany Beach |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 7/16/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
31:51 |
10:25 |
|
| 7/12/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:18 |
10:20 |
|
| 7/6/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
29:50 |
9:47 |
|
| 6/5/2014 |
Run |
Rockville -- random |
Easy |
2.5 mi |
28:16 |
11:25 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Walking |
800.0 m |
7:32 |
15:09 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Tempo |
3200.0 m |
15:53 |
8:00 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 5/31/2014 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 5/26/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:12 |
6:14 |
|
| 5/26/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:23 |
9:26 |
|
| 5/25/2014 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
39:26 |
9:39 |
|
| 5/20/2014 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
27:25 |
8:58 |
|
| 5/18/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:10 |
6:13 |
|
| 5/18/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:18 |
9:21 |
|
| 5/17/2014 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
27:36 |
9:02 |
|
| 5/11/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:12 |
6:14 |
|
| 5/11/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:48 |
9:40 |
|
| 5/9/2014 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
29:20 |
9:38 |
|
| 5/4/2014 |
Run |
Rockville -- random |
Regular Training |
3.0 mi |
29:33 |
9:50 |
|
| 5/3/2014 |
Run |
Rockville -- random |
Walking |
2.0 mi |
33:37 |
16:49 |
|
| 5/1/2014 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
29:54 |
9:49 |
|
| 2/2/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 1/20/2014 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
28:38 |
9:22 |
|
| 1/15/2014 |
Run |
San Francisco -- Nob Hill |
Easy |
2.2 mi |
22:43 |
10:20 |
|
| 1/14/2014 |
Run |
San Francisco -- Nob Hill |
Easy |
2.7 mi |
29:55 |
10:56 |
|
| 12/30/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
30:53 |
10:14 |
|
| 12/25/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 12/23/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/7/2013 |
Run |
Rockville -- random |
Regular Training |
3.1 mi |
29:23 |
9:36 |
|
| 12/2/2013 |
Run |
Rockville -- random |
1-mile streak |
1.1 mi |
9:40 |
9:13 |
|
| 12/1/2013 |
Run |
Rockville -- random |
1-mile streak |
1.2 mi |
10:35 |
9:08 |
|
| 11/30/2013 |
Run |
Rockville -- random |
1-mile streak |
1.3 mi |
11:23 |
8:59 |
|
| 11/29/2013 |
Run |
Rockville -- random |
1-mile streak |
1.2 mi |
11:03 |
9:27 |
|
| 11/28/2013 |
Run |
Rockville -- random |
1-mile streak |
1.3 mi |
10:59 |
8:40 |
|
| 11/20/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:59 |
8:49 |
|
| 11/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
28:15 |
9:14 |
|
| 11/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
27:04 |
8:51 |
|
| 11/2/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:41 |
8:45 |
|
| 10/31/2013 |
Run |
NAC -- random |
Easy |
3.5 mi |
34:53 |
10:04 |
|
| 10/27/2013 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.1 mi |
26:47 |
8:46 |
|
| 10/24/2013 |
Run |
Jacksonville |
Regular Training |
3.3 mi |
29:21 |
9:01 |
|
| 10/23/2013 |
Run |
Jacksonville |
Regular Training |
3.3 mi |
30:00 |
9:13 |
|
| 10/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.1 mi |
28:36 |
9:23 |
|
| 8/17/2013 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:36 |
8:39 |
|
| 7/25/2013 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:36 |
8:39 |
|
| 7/19/2013 |
Run |
SF --- Embarcadero to Powell Street |
Walking |
3.2 mi |
40:22 |
12:37 |
|
| 7/18/2013 |
Run |
SF --- Embarcadero to Powell Street |
Easy |
3.2 mi |
30:49 |
9:38 |
|
| 7/14/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:28 |
9:21 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Walking |
3200.0 m |
25:07 |
12:38 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Tempo |
1600.0 m |
7:05 |
7:08 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:46 |
8:50 |
|
| 7/11/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:19 |
9:18 |
|
| 7/10/2013 |
Run |
Potomac Oaks to TBA |
Walking |
4.1 mi |
51:46 |
12:34 |
|
| 7/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:04 |
15:33 |
|
| 7/7/2013 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:34 |
8:53 |
|
| 7/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:49 |
15:47 |
|
| 7/6/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:42 |
9:24 |
|
| 7/5/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
39:21 |
13:00 |
|
| 7/5/2013 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:53 |
8:58 |
|
| 7/4/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:45 |
9:25 |
|
| 7/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:00 |
15:31 |
|