| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2019 |
Run |
San Francisco -- HIE to Washington Street |
Easy |
3.4 mi |
31:23 |
9:16 |
 |
| 2/3/2019 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:46 |
9:28 |
|
| 2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:24 |
9:28 |
|
| 2/9/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:59 |
7:02 |
|
| 3/23/2019 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:15:34 |
9:11 |
|
| 3/30/2019 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:15:27 |
9:10 |
|
| 3/8/2020 |
Run |
Potomac Oaks to Stonebridge (X2) |
Long |
6.1 mi |
56:20 |
9:17 |
|
| 4/7/2019 |
Run |
2019 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:26:52 |
8:44 |
|
| 11/12/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
33:25 |
8:10 |
|
| 11/18/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:55 |
8:31 |
|
| 11/20/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:37 |
8:42 |
|
| 11/25/2018 |
Run |
Potomac Oaks to Stonebridge (X2) |
Regular Training |
6.1 mi |
51:31 |
8:30 |
|
| 11/30/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:29 |
8:25 |
|
| 12/2/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:11 |
8:18 |
|
| 12/5/2018 |
Run |
Potomac Oaks to Stonebridge (X2) |
Regular Training |
6.1 mi |
53:03 |
8:45 |
|
| 12/8/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:59 |
8:47 |
|
| 12/16/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:01 |
9:02 |
|
| 12/18/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:36 |
8:45 |
|
| 12/19/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:01 |
8:34 |
|
| 12/23/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:57 |
8:47 |
|
| 1/31/2019 |
Run |
San Francisco -- HIE to Washington Street |
Regular Training |
3.4 mi |
30:50 |
9:06 |
|
| 2/5/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:26 |
9:08 |
|
| 2/7/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:37 |
9:11 |
|
| 2/10/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:30 |
9:09 |
|
| 2/14/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
| 2/16/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:51 |
9:00 |
|
| 2/21/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:55 |
9:01 |
|
| 2/24/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:24 |
9:08 |
|
| 2/28/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:35 |
9:10 |
|
| 3/2/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:54 |
9:00 |
|
| 3/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:41 |
8:47 |
|
| 3/10/2019 |
Run |
Potomac Oaks to Stonebridge (X2) |
Regular Training |
6.1 mi |
55:32 |
9:09 |
|
| 3/12/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:06 |
8:55 |
|
| 3/14/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:04 |
8:48 |
|
| 3/17/2019 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Regular Training |
7.2 mi |
1:04:44 |
9:04 |
|
| 3/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:35 |
8:25 |
|
| 3/20/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:55 |
8:32 |
|
| 3/26/2019 |
Run |
San Diego Along the Bay |
Regular Training |
5.6 mi |
47:08 |
8:24 |
|
| 4/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:14 |
8:19 |
|
| 4/13/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:50 |
8:45 |
|
| 4/28/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:09 |
8:35 |
|
| 5/5/2019 |
Run |
Treadmill |
Regular Training |
3.0 mi |
28:56 |
9:39 |
|
| 5/8/2019 |
Run |
Hudson River South |
Regular Training |
4.0 mi |
35:46 |
8:53 |
|
| 5/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:37 |
8:46 |
|
| 5/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:40 |
8:47 |
|
| 5/18/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:11 |
8:37 |
|
| 5/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:17 |
8:39 |
|
| 5/22/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:27 |
8:39 |
|
| 5/25/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:20 |
8:40 |
|
| 5/27/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:59 |
8:47 |
|
| 6/1/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:04 |
8:35 |
|
| 6/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:37 |
8:46 |
|
| 6/6/2019 |
Run |
Philadelphia -- random |
Regular Training |
3.6 mi |
28:58 |
8:03 |
|
| 6/11/2019 |
Run |
Philadelphia -- random |
Regular Training |
4.0 mi |
32:13 |
8:05 |
|
| 6/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:39 |
8:46 |
|
| 6/23/2019 |
Run |
Adventure of the Seas Track |
Regular Training |
3.0 mi |
27:12 |
9:04 |
|
| 6/29/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:00 |
8:53 |
|
| 6/30/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:03 |
8:54 |
|
| 7/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
| 7/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:32 |
9:04 |
|
| 7/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:30 |
8:44 |
|
| 7/9/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:47 |
9:09 |
|
| 7/14/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
| 7/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:13 |
8:58 |
|
| 7/24/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:15 |
8:58 |
|
| 7/27/2019 |
Run |
San Diego Balboa Loop |
Regular Training |
3.0 mi |
26:23 |
8:45 |
|
| 7/29/2019 |
Run |
San Diego Balboa Loop |
Regular Training |
3.0 mi |
27:54 |
9:15 |
|
| 8/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
| 8/6/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:31 |
8:44 |
|
| 8/10/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:29 |
8:43 |
|
| 8/13/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:51 |
8:50 |
|
| 8/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:32 |
8:44 |
|
| 8/19/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
25:42 |
8:38 |
|
| 8/21/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
26:23 |
8:51 |
|
| 8/23/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
26:24 |
8:52 |
|
| 8/25/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:59 |
8:53 |
|
| 8/28/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:05 |
8:55 |
|
| 9/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
| 9/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:22 |
9:01 |
|
| 9/18/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:58 |
8:53 |
|
| 9/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:47 |
9:09 |
|
| 9/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:17 |
8:39 |
|
| 9/25/2019 |
Run |
San Diego Balboa Loop---2 |
Regular Training |
3.4 mi |
31:11 |
9:04 |
|
| 10/6/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
| 10/12/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:53 |
9:11 |
|
| 10/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:23 |
9:21 |
|
| 10/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:39 |
9:06 |
|
| 10/24/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:02 |
8:54 |
|
| 10/29/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:26 |
9:02 |
|
| 10/31/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:43 |
8:48 |
|
| 11/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:36 |
9:05 |
|
| 11/8/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:17 |
8:59 |
|
| 11/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:07 |
8:56 |
|
| 11/15/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:58 |
9:12 |
|
| 11/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
| 11/27/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
| 12/1/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:57 |
|
| 12/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:03 |
9:34 |
|
| 12/8/2019 |
Run |
San Francisco---Market to Green |
Regular Training |
3.2 mi |
30:50 |
9:31 |
|