Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:59 |
7:02 |
|
2/9/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:24 |
9:28 |
|
12/2/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:11 |
8:18 |
|
4/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:14 |
8:19 |
|
3/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:35 |
8:25 |
|
8/19/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
25:42 |
8:38 |
|
3/20/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
25:55 |
8:32 |
|
12/19/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:01 |
8:34 |
|
6/1/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:04 |
8:35 |
|
5/18/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:11 |
8:37 |
|
5/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:17 |
8:39 |
|
9/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:17 |
8:39 |
|
5/25/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:20 |
8:40 |
|
7/27/2019 |
Run |
San Diego Balboa Loop |
Regular Training |
3.0 mi |
26:23 |
8:45 |
|
8/21/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
26:23 |
8:51 |
|
8/23/2019 |
Run |
Tequesta Trace Park Track |
Regular Training |
4800.0 m |
26:24 |
8:52 |
|
8/10/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:29 |
8:43 |
|
7/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:30 |
8:44 |
|
8/6/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:31 |
8:44 |
|
8/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:32 |
8:44 |
|
12/18/2018 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:36 |
8:45 |
|
5/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:37 |
8:46 |
|
6/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:37 |
8:46 |
|
6/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:39 |
8:46 |
|
5/16/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:40 |
8:47 |
|
3/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:41 |
8:47 |
|
10/31/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:43 |
8:48 |
|
8/13/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:51 |
8:50 |
|
2/14/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:52 |
8:51 |
|
9/18/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:58 |
8:53 |
|
8/25/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
26:59 |
8:53 |
|
6/29/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:00 |
8:53 |
|
9/7/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:01 |
8:54 |
|
10/24/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:02 |
8:54 |
|
6/30/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:03 |
8:54 |
|
8/28/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:05 |
8:55 |
|
3/12/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:06 |
8:55 |
|
11/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:07 |
8:56 |
|
12/1/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:10 |
8:57 |
|
6/23/2019 |
Run |
Adventure of the Seas Track |
Regular Training |
3.0 mi |
27:12 |
9:04 |
|
7/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:13 |
8:58 |
|
7/24/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:15 |
8:58 |
|
11/8/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:17 |
8:59 |
|
8/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:18 |
8:59 |
|
9/11/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:22 |
9:01 |
|
10/29/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:26 |
9:02 |
|
3/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:28 |
9:03 |
|
3/29/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:28 |
9:03 |
|
7/4/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:32 |
9:04 |
|
11/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:36 |
9:05 |
|
7/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
10/6/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
11/27/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:38 |
9:06 |
|
10/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:39 |
9:06 |
|
7/14/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:46 |
9:09 |
|
7/9/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:47 |
9:09 |
|
9/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:47 |
9:09 |
|
4/5/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:50 |
9:10 |
|
10/12/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:53 |
9:11 |
|
7/29/2019 |
Run |
San Diego Balboa Loop |
Regular Training |
3.0 mi |
27:54 |
9:15 |
|
4/2/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:54 |
9:11 |
|
11/15/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:58 |
9:12 |
|
11/21/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:59 |
9:13 |
|
3/17/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:17 |
9:19 |
|
10/19/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:23 |
9:21 |
|
3/6/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:38 |
9:26 |
|
12/30/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:39 |
9:26 |
|
1/26/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:46 |
9:28 |
|
3/24/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:54 |
9:31 |
|
5/5/2019 |
Run |
Treadmill |
Regular Training |
3.0 mi |
28:56 |
9:39 |
|
6/6/2019 |
Run |
Philadelphia -- random |
Regular Training |
3.6 mi |
28:58 |
8:03 |
|
12/28/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:58 |
9:32 |
|
2/8/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:59 |
9:33 |
|
12/3/2019 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:03 |
9:34 |
|
1/12/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:03 |
9:34 |
|
3/22/2020 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:07 |
9:35 |
|
1/31/2019 |
Run |
San Francisco -- HIE to Washington Street |
Regular Training |
3.4 mi |
30:50 |
9:06 |
|
12/8/2019 |
Run |
San Francisco---Market to Green |
Regular Training |
3.2 mi |
30:50 |
9:31 |
|
1/21/2020 |
Run |
San Francisco---Market to Green |
Regular Training |
3.2 mi |
30:57 |
9:34 |
|
9/25/2019 |
Run |
San Diego Balboa Loop---2 |
Regular Training |
3.4 mi |
31:11 |
9:04 |
|
1/30/2019 |
Run |
San Francisco -- HIE to Washington Street |
Easy |
3.4 mi |
31:23 |
9:16 |
|
6/11/2019 |
Run |
Philadelphia -- random |
Regular Training |
4.0 mi |
32:13 |
8:05 |
|
11/12/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
33:25 |
8:10 |
|
11/30/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:29 |
8:25 |
|
1/23/2020 |
Run |
San Francisco---Market to Green |
Regular Training |
3.2 mi |
34:39 |
10:42 |
|
11/18/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:55 |
8:31 |
|
4/28/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:09 |
8:35 |
|
5/22/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:27 |
8:39 |
|
11/20/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:37 |
8:42 |
|
5/8/2019 |
Run |
Hudson River South |
Regular Training |
4.0 mi |
35:46 |
8:53 |
|
4/13/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:50 |
8:45 |
|
12/23/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:57 |
8:47 |
|
12/8/2018 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:59 |
8:47 |
|
5/27/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:59 |
8:47 |
|
3/14/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:04 |
8:48 |
|
3/14/2020 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:25 |
8:53 |
|
2/16/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:51 |
9:00 |
|
3/2/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:54 |
9:00 |
|
2/21/2019 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:55 |
9:01 |
|