| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
Hampshire Dome |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 1/4/2011 |
Run |
Hampshire Dome |
Interval |
4800.0 m |
16:07 |
5:25 |
|
| 1/4/2011 |
Run |
Hampshire Dome |
Easy |
2000.0 m |
|
|
|
| 1/1/2011 |
Run |
Peanut Butter Chip 5k |
Race |
5.0 km |
19:05 |
6:09 |
|
| 1/1/2011 |
Run |
None |
Easy |
1.0 mi |
|
|
|
| 12/5/2010 |
Run |
Mill Cities Relay Leg 5 |
Race |
4.8 mi |
28:07 |
5:56 |
|
| 11/16/2010 |
Run |
Home to Horse Hill Loop |
Easy |
10.3 mi |
1:19:28 |
7:43 |
|
| 11/14/2010 |
Run |
Rhode Island 6hr Relay |
Race |
10.8 mi |
1:04:36 |
5:59 |
|
| 11/2/2010 |
Run |
HHNP |
Trail |
7.5 mi |
1:03:16 |
8:27 |
|
| 11/1/2010 |
Run |
HHNP |
Trail |
8.0 mi |
1:06:10 |
8:17 |
|
| 10/31/2010 |
Run |
White Mountain 1/2 Marathon |
Race |
13.1 mi |
1:23:19 |
6:22 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:10:44 |
7:17 |
|
| 9/29/2010 |
Run |
Track |
Interval |
6400.0 m |
22:48 |
5:44 |
|
| 9/29/2010 |
Run |
Mine Falls |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/18/2010 |
Run |
RTB Leg 35 |
Race |
3.4 mi |
20:21 |
5:58 |
|
| 9/18/2010 |
Run |
RTB Leg 25 |
Race |
8.6 mi |
55:06 |
6:25 |
|
| 9/17/2010 |
Run |
RTB Leg 14 |
Race |
7.8 mi |
49:38 |
6:23 |
|
| 9/17/2010 |
Run |
RTB Leg 3 |
Race |
3.9 mi |
24:09 |
6:14 |
|
| 9/12/2010 |
Run |
Nahant 30k |
Race |
30.0 km |
2:00:44 |
6:29 |
|
| 9/1/2010 |
Run |
Track |
Easy |
3200.0 m |
17:00 |
8:33 |
|
| 9/1/2010 |
Run |
Track |
Interval |
7200.0 m |
26:14 |
5:52 |
|
| 9/1/2010 |
Run |
Mine Falls |
Trail |
4.5 mi |
35:00 |
7:47 |
|
| 8/26/2010 |
Run |
LOCO 5000 |
Race |
5000.0 m |
18:11 |
5:52 |
|
| 8/26/2010 |
Run |
Dover |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/19/2010 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/18/2010 |
Run |
Track |
Interval |
6400.0 m |
23:25 |
5:54 |
|
| 8/18/2010 |
Run |
Mine Falls |
Trail |
5.0 mi |
37:30 |
7:30 |
|
| 8/18/2010 |
Run |
Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/4/2010 |
Run |
Track |
Interval |
4800.0 m |
17:15 |
5:48 |
|
| 8/4/2010 |
Run |
Mine Falls |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/4/2010 |
Run |
Track |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 7/29/2010 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:50 |
7:48 |
|
| 7/29/2010 |
Run |
None |
Hill |
1500.0 m |
4:30 |
4:50 |
|
| 7/26/2010 |
Run |
Mine Falls 5k Trail Race |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 7/21/2010 |
Run |
Track |
Race |
4.9 mi |
28:16 |
5:50 |
|
| 7/21/2010 |
Run |
Mine Falls |
Easy |
2.5 mi |
18:33 |
7:26 |
|
| 7/16/2010 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 7/12/2010 |
Run |
Mine Falls 5m Relay Race |
Race |
2.0 mi |
10:57 |
5:29 |
|
| 7/12/2010 |
Run |
Mine Falls |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/9/2010 |
Run |
Joppa-Wire Rd Loop |
Easy |
9.2 mi |
1:10:38 |
7:41 |
|
| 7/7/2010 |
Run |
Mine Falls |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/7/2010 |
Run |
Track |
Interval |
2400.0 m |
8:15 |
5:32 |
|
| 6/23/2010 |
Run |
Track |
Interval |
5000.0 m |
17:19 |
5:35 |
|
| 6/23/2010 |
Run |
Mine Falls |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/21/2010 |
Run |
Mine Falls 5k Trail Race |
Race |
5.0 km |
18:24 |
5:56 |
|
| 6/21/2010 |
Run |
Mine Falls |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2010 |
Run |
Mt Washington Road Race |
Race |
7.6 mi |
1:31:50 |
12:05 |
|
| 6/14/2010 |
Run |
Mine Falls |
Easy |
10.0 km |
48:00 |
7:44 |
|
| 6/14/2010 |
Run |
Mine Falls 5k Trail Race |
Race |
3.1 mi |
18:10 |
5:52 |
|
| 6/12/2010 |
Run |
None |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/12/2010 |
Run |
Bow Lake Dam 15k |
Race |
15.0 km |
59:45 |
6:25 |
|
| 6/9/2010 |
Run |
Mine Falls |
Easy |
6.3 mi |
47:20 |
7:31 |
|
| 6/9/2010 |
Run |
Mine Falls |
Hill |
7000.0 m |
25:47 |
5:56 |
|
| 6/4/2010 |
Run |
Figure 8 Loop |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 6/4/2010 |
Run |
|
Hill |
3325.0 m |
24:50 |
12:02 |
|
| 6/2/2010 |
Run |
Mine Falls |
Trail |
2.5 mi |
16:45 |
6:42 |
|
| 6/2/2010 |
Run |
Track |
Easy |
2000.0 m |
11:00 |
8:52 |
|
| 6/2/2010 |
Run |
Mine Falls |
Trail |
2.5 mi |
17:22 |
6:57 |
|
| 6/2/2010 |
Run |
Mine Falls |
Interval |
5600.0 m |
19:43 |
5:40 |
|
| 5/31/2010 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
50:47 |
7:29 |
|
| 5/26/2010 |
Run |
Track |
Interval |
2000.0 m |
6:37 |
5:20 |
|
| 5/22/2010 |
Run |
Bedford 12k Race |
Race |
12.0 km |
46:07 |
6:12 |
|
| 5/22/2010 |
Run |
None |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/19/2010 |
Run |
Mine Falls |
Easy |
8200.0 m |
27:57 |
5:30 |
|
| 5/19/2010 |
Run |
Mine Falls |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/19/2010 |
Run |
Mine Falls |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 5/15/2010 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 5/14/2010 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 4/28/2010 |
Run |
Mine Falls |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/28/2010 |
Run |
Track |
Interval |
4800.0 m |
16:25 |
5:31 |
|
| 4/26/2010 |
Run |
HHNP |
Trail |
8.0 mi |
1:09:41 |
8:43 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:00:15 |
6:53 |
|
| 4/14/2010 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:03 |
7:25 |
|
| 4/10/2010 |
Run |
Pond Parrish Loop |
Long |
12.0 mi |
1:31:04 |
7:36 |
|
| 4/7/2010 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
36:39 |
7:20 |
|