| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 10/21/2007 |
Run |
Delta Dental 10k |
Race |
10.0 km |
41:06 |
6:37 |
|
| 10/12/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 10/10/2007 |
Run |
Track |
Interval |
7.0 km |
27:18 |
6:17 |
|
| 10/8/2007 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 10/7/2007 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:12:55 |
7:32 |
|
| 10/5/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:27 |
7:20 |
|
| 10/4/2007 |
Run |
Baboosic Rd Loop |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 10/3/2007 |
Run |
Random Route |
Tempo |
9600.0 m |
38:51 |
6:31 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/2/2007 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
54:29 |
8:01 |
|
| 9/30/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 9/29/2007 |
Run |
Patten Rd Loop |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 9/28/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
23:25 |
7:20 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 9/24/2007 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
40:23 |
7:46 |
|
| 9/23/2007 |
Run |
Baboosic-Candy Ln Loop |
Easy |
6.6 mi |
51:49 |
7:52 |
|
| 9/22/2007 |
Run |
Merrymeeting Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/20/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
27:06 |
8:29 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.2 mi |
41:48 |
6:45 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
6.1 mi |
39:36 |
6:33 |
|
| 9/9/2007 |
Run |
Joppa-Wire Rd Loop |
Long |
9.2 mi |
1:12:34 |
7:54 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 9/5/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:19 |
6:35 |
|
| 9/4/2007 |
Run |
Candy Lane Loop |
Tempo |
3.2 mi |
23:02 |
7:12 |
|
| 9/1/2007 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
34:50 |
7:35 |
|
| 8/31/2007 |
Run |
Cummings Hill Loop |
Easy |
5.2 mi |
39:13 |
7:33 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
6400.0 m |
25:45 |
6:29 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/26/2007 |
Run |
Sohegan Golf Course Loop |
Long |
9.7 mi |
1:19:00 |
8:09 |
|
| 8/25/2007 |
Run |
Marty Drive Loop |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 8/24/2007 |
Run |
Candy Lane Loop |
Easy |
3.2 mi |
25:07 |
7:51 |
|
| 8/18/2007 |
Run |
Merrymeeting Loop |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 8/16/2007 |
Run |
Amherst Rd Loop |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 8/15/2007 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 8/14/2007 |
Run |
Cummings Hill Loop |
Tempo |
5.2 mi |
38:15 |
7:22 |
|
|