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Run: Warmup/Cooldown Previous Next

11/5/2009

Date

9:00 PM

Time

1 mi

Distance

14:56

Duration

14:56 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight202.5 lb

kilojoules641

Weather

Temperature68 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course1.0 Mile Ladera Home TT Course

Notes

Little cool down tonight.

Comments