| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Weights |
|
|
|
15:00 |
|
 |
| 1/25/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:12 |
18:48 |
|
| 1/25/2011 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
38:49 |
12:32 |
|
| 1/25/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:10 |
15:40 |
|
| 1/24/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/24/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:41 |
17:14 |
|
| 1/24/2011 |
Run |
4.48 Mile Course - Netflix return then Inside Loop |
Easy |
4.5 mi |
57:20 |
12:48 |
|
| 1/23/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:41 |
17:14 |
|
| 1/23/2011 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
32:02 |
14:22 |
|
| 1/23/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/23/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/23/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/23/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:26 |
16:28 |
|
| 1/23/2011 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
31:34 |
14:10 |
|
| 1/23/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:31 |
16:44 |
|
| 1/8/2011 |
Run |
6.88 Miles - Cycling Monarch Plaza to Mass' House |
Cycling |
6.9 mi |
27:52 |
4:04 |
|
| 1/8/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:59 |
18:08 |
|
| 1/8/2011 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:09 |
19:38 |
|
| 1/8/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:48 |
17:35 |
|
| 1/8/2011 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
31:03 |
13:56 |
|
| 12/12/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
24:40 |
24:40 |
|
| 12/11/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:07 |
20:07 |
|
| 12/10/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
29:09 |
13:05 |
|
| 12/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:22 |
16:16 |
|
| 12/9/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:32 |
13:45 |
|
| 12/9/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
26:28 |
11:53 |
|
| 12/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:09 |
18:39 |
|
| 12/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
29:25 |
13:12 |
|
| 12/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:40 |
17:11 |
|
| 12/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
28:16 |
12:41 |
|
| 11/15/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
39:07 |
17:33 |
|
| 11/14/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
39:17 |
17:37 |
|
| 8/6/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:29 |
16:37 |
|
| 8/6/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:06 |
12:48 |
|
| 8/6/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
48:24 |
10:40 |
|
| 8/5/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:11:28 |
3:34 |
|
| 8/4/2010 |
Run |
1.02 Mile Course - Ladera Neighborhood |
Walk |
1.0 mi |
22:13 |
21:47 |
|
| 8/3/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:04 |
18:24 |
|
| 8/3/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:54 |
13:29 |
|
| 8/3/2010 |
Run |
4.61 Miles - Store / Sienna / Waterpark / Home |
Tempo |
4.6 mi |
44:38 |
9:41 |
|
| 8/2/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:59 |
18:08 |
|
| 8/2/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:26 |
14:47 |
|
| 8/2/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 8/2/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
39:53 |
17:54 |
|
| 7/25/2010 |
Run |
1.78 Mile - Waterpark - Lower Switchbacks |
Walk |
1.8 mi |
35:16 |
19:49 |
|
| 7/25/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:41 |
20:56 |
|
| 7/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 7/24/2010 |
Run |
.23 Mile Transition |
Warmup/Cooldown |
0.2 mi |
3:04 |
13:20 |
|
| 7/24/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:17:16 |
3:51 |
|
| 7/24/2010 |
Run |
.23 Mile Transition |
Warmup/Cooldown |
0.2 mi |
4:26 |
19:17 |
|
| 7/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 7/22/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:42 |
3:40 |
|
| 7/21/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
20:07 |
17:03 |
|
| 7/21/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:10 |
9:57 |
|
| 7/19/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
|
| 7/19/2010 |
Run |
8.23 Mile Ladera Course |
Long |
8.2 mi |
1:26:47 |
10:33 |
|
| 7/14/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:59 |
18:08 |
|
| 7/14/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:41 |
12:27 |
|
| 7/14/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 7/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
4:45 |
14:24 |
|
| 7/13/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:31 |
19:56 |
|
| 7/12/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:29 |
19:39 |
|
| 7/12/2010 |
Run |
6.69 Mile Course - Out to Oso and Back |
Long |
6.7 mi |
1:09:58 |
10:28 |
|
| 7/11/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:35 |
16:56 |
|
| 7/11/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:01 |
11:53 |
|
| 7/11/2010 |
Run |
3.84 Mile - ONeil - Roanoke - Sienna - Waterpark |
Easy |
3.8 mi |
39:41 |
10:21 |
|
| 7/10/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:51 |
21:04 |
|
| 7/9/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:14:02 |
3:41 |
|
| 7/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:18 |
16:04 |
|
| 7/8/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
21:51 |
18:32 |
|
| 7/7/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:24 |
12:13 |
|
| 7/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:12 |
18:48 |
|
| 7/7/2010 |
Run |
4.61 Miles - Store / Sienna / Waterpark / Home |
Long |
4.6 mi |
47:17 |
10:16 |
|
| 7/6/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:32 |
16:47 |
|
| 7/6/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:27 |
12:15 |
|
| 7/6/2010 |
Run |
4.06 Mile Course - Ladera / Avendale |
Long |
4.1 mi |
40:34 |
10:00 |
|
| 7/5/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:16 |
19:44 |
|
| 7/4/2010 |
Run |
.81 Mile Switchback course |
Walk |
0.8 mi |
12:13 |
15:05 |
|
| 7/4/2010 |
Run |
1.0 Mile Warmup - 4th of July Warmup |
Warmup/Cooldown |
1.0 mi |
14:34 |
14:34 |
|
| 7/4/2010 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 7/4/2010 |
Run |
1.0 Mile Warmup - 4th of July Warmup |
Warmup/Cooldown |
1.0 mi |
15:05 |
15:05 |
|
| 7/3/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
20:19 |
17:05 |
|
| 7/2/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:15 |
18:52 |
|
| 7/1/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:55 |
17:56 |
|
| 7/1/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:37 |
11:33 |
|
| 7/1/2010 |
Run |
4.96 Mile Ladera Course - O'Neil to Sienna to Waterpark |
Long |
5.0 mi |
55:38 |
11:13 |
|
| 6/28/2010 |
Run |
3.19 Mile Mission Viejo Lake Course |
Easy |
3.2 mi |
32:21 |
10:09 |
|
| 6/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:09 |
18:39 |
|
| 6/26/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:37 |
11:33 |
|
| 6/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:59 |
9:21 |
|
| 6/25/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:42 |
3:40 |
|
| 6/24/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:57 |
18:02 |
|
| 6/24/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:27 |
13:06 |
|
| 6/24/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 6/23/2010 |
Run |
13.4 Mile Cycling Ride |
Cycling |
13.4 mi |
50:52 |
3:49 |
|
| 6/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:40 |
17:11 |
|
| 6/22/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:20 |
13:00 |
|
| 6/22/2010 |
Run |
2.98 Mile Course to the Store |
Tempo |
3.0 mi |
28:19 |
9:31 |
|
| 6/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:45 |
17:26 |
|
| 6/21/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:50 |
12:35 |
|