Notes
Effort was there - but my legs didn't have it tonight. I'm thinking that 7-days in a row are taking their toll - along with the fast mile yesterday. Still it was a good workout - and really wan't slow, it just felt that way.
Shoes are working out pretty well - I had some cramping in my left foot today but nothing too bad. I could tell the cramping came from my calves and shins though. But the jury is still out on the shoes themselves.
I'll wait intil I wait about 50 miles before I make a general decision.
I'm pleased with my effort over the past week - logging alomst 30 miles and feeling pretty good. Already having Bogey is helping. Without him I most likely would have skipped this run.