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Run: Warmup/Cooldown Previous Next

9/28/2009

Date

8:45 PM

Time

1.2 mi

Distance

13:29

Duration

11:26 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight202.3 lb

kilojoules756

Weather

Temperature65 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course1.18 Miles Home Run

Notes

Warup for a TT miler tonight.

Comments