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Run: Warmup/Cooldown Previous Next

12/2/2009

Date

9:00 AM

Time

0.3 mi

Distance

7:15

Duration

21:59 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight204.3 lb

kilojoules213

Weather

Temperature67 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.33 Mile Warmup / Cooldown Route #1

Notes

Just a little cool down.

Comments