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Run: Tempo Previous Next

9/16/2009

Date

9:15 PM

Time

2.2 mi

Distance

21:40

Duration

9:43 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight203 lb

kilojoules1433

Weather

Temperature71 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon

Notes

nice run tonight with Bogey.

Comments