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Run: Warmup/Cooldown Previous Next

9/15/2009

Date

9:15 PM

Time

1 mi

Distance

13:47

Duration

13:47 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight202.3 lb

kilojoules641

Weather

Temperature67 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course1.0 Mile Ladera Home TT Course

Notes

Just a short cooldown tonight.

Comments