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Run: Tempo Previous Next

4/17/2010

Date

10:10 AM

Time

2.2 mi

Distance

20:21

Duration

9:08 mi

Pace

Equipment

Brooks Adrenaline GTS 9 (Blue/Calyp)

Health

Weight197.1 lb

kilojoules1392

Weather

Temperature74 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon

Notes

Just a little run to get things moving again.

Comments