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Run: Warmup/Cooldown Previous Next

4/24/2009

Date

7:40 PM

Time

1 mi

Distance

13:07

Duration

13:07 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight202.5 lb

kilojoules641

Weather

Temperature65 F

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

Course1.0 Mile Ladera Home TT Course

Notes

Nice little warm up with Bogey.

Comments