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Run: Warmup/Cooldown Previous Next

4/19/2009

Date

9:30 PM

Time

1 mi

Distance

13:35

Duration

13:35 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight204.3 lb

Avg HR149 bpm

Max HR172 bpm

Rest HR80 bpm

kilojoules647

Weather

Temperature66 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course1.0 Mile Ladera Home TT Course

Notes

Nice little cooldown.

Comments