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Run: Warmup/Cooldown Previous Next

5/15/2009

Date

4:45 PM

Time

0.7 mi

Distance

9:23

Duration

12:41 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight200.4 lb

kilojoules470

Weather

Temperature82 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.74 Mile Santiago College Course

Notes

Nice cooldown.

Comments