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Run: Easy Previous Next

6/29/2009

Date

8:15 PM

Time

4.6 mi

Distance

48:43

Duration

10:42 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight199.3 lb

kilojoules2878

Weather

Temperature71 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

Course4.56 Mile Course - Ladera Ranch

Notes

Nice run with Bogey.

Comments