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Run: Warmup/Cooldown Previous Next

7/24/2010

Date

3:00 PM

Time

0.2 mi

Distance

3:04

Duration

13:20 mi

Pace

Equipment

Brooks Adrenaline GTS 9 (Blue/Calyp)

Health

Weight203.3 lb

kilojoules148

Weather

Temperature82 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course.23 Mile Transition

Notes

Tough transition.

Comments