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Run: Warmup/Cooldown Previous Next

3/31/2009

Date

3:30 PM

Time

1 mi

Distance

12:01

Duration

12:01 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (B)

Health

Weight206.4 lb

kilojoules654

Weather

Temperature65 F

Conditions

Ratings

Effort4 / 10

Quality3 / 10

Map

Course1.0 Mile Ladera Home TT Course

Notes

Legs are pretty much shot.

Comments