8/8/2010
8:30 AM
2.6 mi
31:30
12:07 mi
Saucony ProGrid 3 (Saucony)
Started off with a warm up of 1:1 run walk, 3 cycles, then focused on really breathing, especially exhaling. Happy to say that I had the start of a cramp but it didn't come to fruition!!! Yay!