| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
The Island |
Easy |
1.3 mi |
13:00 |
10:00 |
 |
| 5/15/2010 |
Run |
The Island |
Trail/Mix |
4.5 mi |
52:50 |
11:45 |
|
| 6/6/2010 |
Run |
The Island |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 6/11/2010 |
Run |
The Island |
Easy |
2.4 mi |
27:40 |
11:24 |
|
| 7/14/2010 |
Run |
The Island |
Interval/RunWalk |
2.7 mi |
32:00 |
11:57 |
|
| 8/28/2010 |
Run |
The Island |
Maintenance Run |
1.3 mi |
15:00 |
11:33 |
|
|