Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/20/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
6/17/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
6/13/2009 |
Run |
Good and easy |
Easy |
1.4 mi |
15:00 |
11:07 |
|
6/10/2009 |
Run |
Good and easy |
C25K |
2.8 mi |
34:32 |
12:31 |
|
6/8/2009 |
Run |
Good and easy |
C25K |
2.5 mi |
29:59 |
11:52 |
|
6/5/2009 |
Run |
Good and easy |
Easy |
2.3 mi |
27:16 |
12:08 |
|
6/3/2009 |
Run |
Good and easy |
Easy |
1.6 mi |
18:48 |
11:45 |
|
6/2/2009 |
Run |
Good and easy |
Easy |
1.9 mi |
22:52 |
11:51 |
|
5/31/2009 |
Run |
Good and easy |
Easy |
1.8 mi |
22:00 |
12:35 |
|
5/30/2009 |
Run |
Good and easy |
Walk |
0.8 mi |
15:00 |
19:14 |
|
5/28/2009 |
Run |
Good and easy |
Easy |
2.1 mi |
25:46 |
12:20 |
|
5/25/2009 |
Run |
c25k week 1 |
Walk |
0.5 mi |
|
|
|
5/24/2009 |
Run |
c25k week 1 |
Easy |
1.3 mi |
13:00 |
10:24 |
|
5/22/2009 |
Run |
c25k week 1 |
Walk |
1.1 mi |
|
|
|
5/21/2009 |
Run |
c25k week 1 |
Walk |
0.6 mi |
10:00 |
16:40 |
|
5/21/2009 |
Run |
c25k week 1 |
R/W Ratio |
2.2 mi |
25:40 |
11:47 |
|
5/19/2009 |
Run |
c25k week 1 |
R/W Ratio |
1.5 mi |
18:36 |
12:20 |
|
5/16/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
26:57 |
11:44 |
|
5/12/2009 |
Run |
c25k week 1 |
C25K |
3.0 mi |
36:00 |
12:00 |
|
5/10/2009 |
Run |
c25k week 1 |
Walk |
1.2 mi |
20:00 |
16:40 |
|
5/9/2009 |
Run |
c25k week 1 |
C25K |
1.8 mi |
21:30 |
11:57 |
|
5/6/2009 |
Run |
c25k week 1 |
C25K |
2.8 mi |
32:47 |
11:43 |
|
5/3/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
26:35 |
12:05 |
|
4/30/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
28:00 |
12:14 |
|
4/28/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
26:50 |
12:12 |
|
4/25/2009 |
Run |
c25k week 1 |
Walk |
1.8 mi |
|
|
|
4/25/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
|
|
|
4/23/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
30:51 |
12:52 |
|
4/22/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
31:32 |
13:09 |
|
4/19/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
26:25 |
12:35 |
|
4/18/2009 |
Run |
The Island |
Walk |
1.6 mi |
|
|
|
4/17/2009 |
Run |
c25k week 1 |
C25K |
2.5 mi |
32:53 |
13:10 |
|
4/15/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
27:00 |
12:30 |
|
4/13/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:55 |
13:18 |
|
4/9/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:18 |
13:00 |
|
4/7/2009 |
Run |
c25k week 1 |
C25K |
2.0 mi |
27:31 |
13:30 |
|
4/5/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
32:30 |
14:01 |
|
4/3/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:00 |
12:56 |
|
4/2/2009 |
Run |
home |
Walk |
1.5 mi |
30:00 |
20:17 |
|
3/31/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
30:16 |
13:07 |
|
3/29/2009 |
Run |
c25k week 1 |
C25K |
1.5 mi |
19:52 |
13:05 |
|
3/25/2009 |
Run |
c25k week 1 |
C25K |
1.8 mi |
22:00 |
12:35 |
|
3/22/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
30:14 |
13:09 |
|
3/21/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
30:00 |
12:46 |
|
3/18/2009 |
Run |
c25k week 1 |
C25K |
2.0 mi |
25:59 |
12:48 |
|
3/15/2009 |
Run |
c25k week 1 |
C25K |
1.8 mi |
24:15 |
13:47 |
|
3/10/2009 |
Run |
c25k week 1 |
C25K |
1.6 mi |
20:00 |
12:30 |
|
3/8/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
25:00 |
12:05 |
|
11/27/2008 |
Run |
allentown |
Treadmill |
1.0 mi |
|
|
|
10/26/2008 |
Run |
allentown |
R/W Ratio |
1.9 mi |
|
|
|
10/25/2008 |
Run |
allentown |
R/W Ratio |
1.8 mi |
25:00 |
13:54 |
|
10/19/2008 |
Run |
bear mountain |
Hike |
1.9 mi |
40:00 |
21:38 |
|
10/12/2008 |
Run |
dog walk |
Walk |
0.5 mi |
8:00 |
17:02 |
|
10/12/2008 |
Run |
run |
C25K |
2.2 mi |
33:00 |
15:05 |
|
10/11/2008 |
Run |
dog |
Walk |
0.7 mi |
12:00 |
17:09 |
|
10/10/2008 |
Run |
9/16/2008 |
R/W Ratio |
1.7 mi |
25:00 |
14:38 |
|
10/9/2008 |
Run |
9/16/2008 |
Walk |
0.5 mi |
12:00 |
23:05 |
|
10/6/2008 |
Run |
9/16/2008 |
R/W Ratio |
1.9 mi |
24:00 |
12:23 |
|
10/5/2008 |
Run |
9/16/2008 |
R/W Ratio |
3.0 mi |
42:00 |
14:12 |
|
10/3/2008 |
Run |
9/16/2008 |
R/W Ratio |
2.0 mi |
23:00 |
11:20 |
|
9/28/2008 |
Run |
9/16/2008 |
R/W Ratio |
3.4 mi |
45:00 |
13:24 |
|
9/27/2008 |
Run |
9/16/2008 |
C25K |
1.8 mi |
23:00 |
13:00 |
|
9/24/2008 |
Run |
9/16/2008 |
C25K |
2.5 mi |
30:00 |
11:58 |
|
9/19/2008 |
Run |
9/16/2008 |
C25K |
2.4 mi |
27:00 |
11:10 |
|
9/16/2008 |
Run |
9/16/2008 |
C25K |
1.6 mi |
25:00 |
15:21 |
|
9/14/2008 |
Run |
7/10/08 |
Walk |
5.7 mi |
|
|
|
9/13/2008 |
Run |
7/10/08 |
C25K |
2.4 mi |
33:00 |
13:42 |
|
9/9/2008 |
Run |
7/10/08 |
Easy |
1.4 mi |
17:00 |
12:36 |
|
9/3/2008 |
Run |
7/10/08 |
C25K |
2.2 mi |
28:00 |
12:51 |
|
8/31/2008 |
Run |
7/10/08 |
C25K |
1.8 mi |
23:00 |
12:43 |
|
8/28/2008 |
Run |
7/10/08 |
C25K |
1.9 mi |
26:00 |
13:46 |
|
8/26/2008 |
Run |
7/10/08 |
C25K |
4.1 mi |
49:00 |
12:01 |
|
8/21/2008 |
Run |
7/10/08 |
R/W Ratio |
2.3 mi |
29:00 |
12:40 |
|
8/18/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
38:00 |
11:34 |
|
8/16/2008 |
Run |
7/10/08 |
R/W Ratio |
2.0 mi |
26:00 |
12:57 |
|
8/15/2008 |
Run |
7/10/08 |
Easy |
0.7 mi |
7:00 |
10:00 |
|
8/12/2008 |
Run |
7/10/08 |
R/W Ratio |
3.6 mi |
35:00 |
9:42 |
|
8/9/2008 |
Run |
7/10/08 |
R/W Ratio |
2.3 mi |
25:00 |
11:04 |
|
8/7/2008 |
Run |
7/10/08 |
R/W Ratio |
3.4 mi |
45:00 |
13:24 |
|
8/6/2008 |
Run |
7/10/08 |
R/W Ratio |
2.0 mi |
25:00 |
12:30 |
|
8/4/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
45:00 |
13:44 |
|
8/2/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
45:00 |
15:00 |
|
7/31/2008 |
Run |
7/10/08 |
R/W Ratio |
2.9 mi |
40:00 |
13:37 |
|
7/30/2008 |
Run |
7/10/08 |
R/W Ratio |
3.2 mi |
45:00 |
14:07 |
|
7/28/2008 |
Run |
7/10/08 |
R/W Ratio |
3.1 mi |
45:00 |
14:43 |
|
7/27/2008 |
Run |
7/10/08 |
R/W Ratio |
2.6 mi |
37:00 |
14:01 |
|
7/26/2008 |
Run |
7/10/08 |
R/W Ratio |
3.6 mi |
50:00 |
14:01 |
|
7/24/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
45:00 |
13:41 |
|
7/23/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
40:00 |
12:12 |
|
7/21/2008 |
Run |
7/10/08 |
R/W Ratio |
3.8 mi |
40:00 |
10:39 |
|
7/19/2008 |
Run |
7/10/08 |
R/W Ratio |
3.4 mi |
40:00 |
11:55 |
|
7/17/2008 |
Run |
7/10/08 |
R/W Ratio |
2.4 mi |
36:00 |
15:08 |
|
7/16/2008 |
Run |
7/10/08 |
R/W Ratio |
2.8 mi |
35:00 |
12:41 |
|
7/14/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
35:00 |
11:50 |
|
7/12/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
40:00 |
13:31 |
|
7/11/2008 |
Run |
7/10/08 |
Walk |
1.5 mi |
23:00 |
15:14 |
|
7/10/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
45:00 |
14:52 |
|
7/8/2008 |
Run |
7/10/08 |
R/W Ratio |
2.6 mi |
45:00 |
17:07 |
|
7/7/2008 |
Run |
7/10/08 |
Walk |
3.0 mi |
35:00 |
11:52 |
|
7/6/2008 |
Run |
7/10/08 |
Walk |
2.8 mi |
40:00 |
14:21 |
|
|