| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
Good and easy |
Walk |
0.5 mi |
|
|
 |
| 6/27/2009 |
Run |
Good and easy |
Walk |
0.5 mi |
|
|
|
| 6/27/2009 |
Run |
Good and easy |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 6/27/2009 |
Run |
Good and easy |
Easy |
0.9 mi |
10:33 |
12:08 |
|
| 6/24/2009 |
Run |
Good and easy |
C25K |
3.0 mi |
34:30 |
11:42 |
|
| 6/20/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
| 6/17/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
| 6/13/2009 |
Run |
Good and easy |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 6/10/2009 |
Run |
Good and easy |
C25K |
2.8 mi |
34:32 |
12:31 |
|
| 6/8/2009 |
Run |
Good and easy |
C25K |
2.5 mi |
29:59 |
11:52 |
|
| 6/5/2009 |
Run |
Good and easy |
Easy |
2.3 mi |
27:16 |
12:08 |
|
| 6/3/2009 |
Run |
Good and easy |
Easy |
1.6 mi |
18:48 |
11:45 |
|
| 6/2/2009 |
Run |
Good and easy |
Easy |
1.9 mi |
22:52 |
11:51 |
|
| 5/31/2009 |
Run |
Good and easy |
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 5/30/2009 |
Run |
Good and easy |
Walk |
0.8 mi |
15:00 |
19:14 |
|
| 5/28/2009 |
Run |
Good and easy |
Easy |
2.1 mi |
25:46 |
12:20 |
|
|