| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
c25k week 1 |
Walk |
0.5 mi |
|
|
 |
| 5/24/2009 |
Run |
c25k week 1 |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 5/22/2009 |
Run |
c25k week 1 |
Walk |
1.1 mi |
|
|
|
| 5/21/2009 |
Run |
c25k week 1 |
R/W Ratio |
2.2 mi |
25:40 |
11:47 |
|
| 5/21/2009 |
Run |
c25k week 1 |
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 5/19/2009 |
Run |
c25k week 1 |
R/W Ratio |
1.5 mi |
18:36 |
12:20 |
|
| 5/16/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
26:57 |
11:44 |
|
| 5/12/2009 |
Run |
c25k week 1 |
C25K |
3.0 mi |
36:00 |
12:00 |
|
| 5/10/2009 |
Run |
c25k week 1 |
Walk |
1.2 mi |
20:00 |
16:40 |
|
| 5/9/2009 |
Run |
c25k week 1 |
C25K |
1.8 mi |
21:30 |
11:57 |
|
| 5/6/2009 |
Run |
c25k week 1 |
C25K |
2.8 mi |
32:47 |
11:43 |
|
| 5/3/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
26:35 |
12:05 |
|
| 4/30/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
28:00 |
12:14 |
|
| 4/28/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
26:50 |
12:12 |
|
| 4/25/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
|
|
|
| 4/25/2009 |
Run |
c25k week 1 |
Walk |
1.8 mi |
|
|
|
| 4/23/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
30:51 |
12:52 |
|
| 4/22/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
31:32 |
13:09 |
|
| 4/19/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
26:25 |
12:35 |
|
| 4/17/2009 |
Run |
c25k week 1 |
C25K |
2.5 mi |
32:53 |
13:10 |
|
| 4/15/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
27:00 |
12:30 |
|
| 4/13/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:55 |
13:18 |
|
| 4/9/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:18 |
13:00 |
|
| 4/7/2009 |
Run |
c25k week 1 |
C25K |
2.0 mi |
27:31 |
13:30 |
|
| 4/5/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
32:30 |
14:01 |
|
| 4/3/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
27:00 |
12:56 |
|
| 3/31/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
30:16 |
13:07 |
|
| 3/29/2009 |
Run |
c25k week 1 |
C25K |
1.5 mi |
19:52 |
13:05 |
|
| 3/25/2009 |
Run |
c25k week 1 |
C25K |
1.8 mi |
22:00 |
12:35 |
|
| 3/22/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
30:14 |
13:09 |
|
| 3/21/2009 |
Run |
c25k week 1 |
C25K |
2.4 mi |
30:00 |
12:46 |
|
| 3/18/2009 |
Run |
c25k week 1 |
C25K |
2.0 mi |
25:59 |
12:48 |
|
| 3/15/2009 |
Run |
c25k week 1 |
C25K |
1.8 mi |
24:15 |
13:47 |
|
| 3/10/2009 |
Run |
c25k week 1 |
C25K |
1.6 mi |
20:00 |
12:30 |
|
| 3/8/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
25:00 |
12:05 |
|
|