| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2009 |
Run |
Quick and easy |
Walk |
2.0 mi |
36:00 |
18:00 |
 |
| 5/30/2009 |
Run |
Good and easy |
Walk |
0.8 mi |
15:00 |
19:14 |
|
| 6/24/2008 |
Run |
7/10/08 |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/2/2009 |
Run |
home |
Walk |
1.5 mi |
30:00 |
20:17 |
|
| 10/19/2008 |
Run |
bear mountain |
Hike |
1.9 mi |
40:00 |
21:38 |
|
| 10/9/2008 |
Run |
9/16/2008 |
Walk |
0.5 mi |
12:00 |
23:05 |
|
|