| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2008 |
Run |
7/10/08 |
Walk |
5.7 mi |
|
|
 |
| 10/26/2008 |
Run |
allentown |
R/W Ratio |
1.9 mi |
|
|
|
| 11/27/2008 |
Run |
allentown |
Treadmill |
1.0 mi |
|
|
|
| 4/18/2009 |
Run |
The Island |
Walk |
1.6 mi |
|
|
|
| 4/25/2009 |
Run |
c25k week 1 |
Walk |
1.8 mi |
|
|
|
| 4/25/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
|
|
|
| 5/22/2009 |
Run |
c25k week 1 |
Walk |
1.1 mi |
|
|
|
| 5/25/2009 |
Run |
c25k week 1 |
Walk |
0.5 mi |
|
|
|
| 6/27/2009 |
Run |
Good and easy |
Walk |
0.5 mi |
|
|
|
| 7/1/2009 |
Run |
Good and easy |
Walk |
0.5 mi |
|
|
|
| 7/4/2009 |
Run |
Quick and easy |
Walk |
0.8 mi |
|
|
|
| 7/5/2009 |
Run |
Quick and easy |
Walk |
1.8 mi |
|
|
|
| 8/9/2009 |
Run |
Quick and easy |
Walk |
0.8 mi |
|
|
|
| 8/15/2009 |
Run |
Quick and easy |
Walk |
1.0 mi |
|
|
|
| 8/22/2009 |
Run |
Quick and easy |
WUCD |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
Quick and easy |
Walk |
1.8 mi |
|
|
|
| 9/6/2009 |
Run |
Quick and easy |
Walk |
1.1 mi |
|
|
|
| 9/6/2009 |
Run |
Quick and easy |
Walk |
0.9 mi |
|
|
|
| 9/10/2009 |
Run |
Quick and easy |
WUCD |
0.4 mi |
|
|
|
| 9/14/2009 |
Run |
Quick and easy |
Walk |
4.2 mi |
|
|
|
| 10/11/2009 |
Run |
Quick and easy |
Easy |
1.0 mi |
|
|
|
| 10/17/2009 |
Run |
Quick and easy |
Walk |
0.6 mi |
|
|
|
| 11/9/2009 |
Run |
Quick and easy |
Walk |
1.0 mi |
|
|
|
| 11/27/2009 |
Run |
Quick and easy |
Walk |
1.6 mi |
|
|
|
| 12/28/2009 |
Run |
Quick and easy |
Walk |
0.8 mi |
|
|
|
| 2/16/2010 |
Run |
Quick and easy |
Walk |
1.1 mi |
|
|
|
| 2/18/2010 |
Run |
Quick and easy |
Walk |
0.4 mi |
|
|
|
| 2/21/2010 |
Run |
Quick and easy |
Walk |
0.3 mi |
|
|
|
| 3/18/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
|
|
|
| 4/1/2010 |
Run |
The Island |
Walk |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
The Island |
WUCD |
0.3 mi |
|
|
|
| 5/2/2010 |
Run |
The Island |
WUCD |
0.5 mi |
|
|
|
| 8/12/2008 |
Run |
7/10/08 |
R/W Ratio |
3.6 mi |
35:00 |
9:42 |
|
| 8/15/2008 |
Run |
7/10/08 |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 5/4/2010 |
Run |
The Island |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 6/27/2009 |
Run |
Good and easy |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 5/24/2009 |
Run |
c25k week 1 |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 4/22/2010 |
Run |
The Island |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 7/21/2008 |
Run |
7/10/08 |
R/W Ratio |
3.8 mi |
40:00 |
10:39 |
|
| 3/14/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 3/10/2010 |
Run |
Easy Mile |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/29/2010 |
Run |
The Island |
Easy |
2.4 mi |
26:42 |
11:02 |
|
| 5/2/2010 |
Run |
The Island |
Trail/Mix |
3.8 mi |
42:00 |
11:04 |
|
| 8/9/2008 |
Run |
7/10/08 |
R/W Ratio |
2.3 mi |
25:00 |
11:04 |
|
| 6/13/2009 |
Run |
Good and easy |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 9/19/2008 |
Run |
9/16/2008 |
C25K |
2.4 mi |
27:00 |
11:10 |
|
| 3/30/2010 |
Run |
The Island |
R/W Ratio |
1.2 mi |
13:30 |
11:15 |
|
| 4/27/2010 |
Run |
The Island |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/3/2008 |
Run |
9/16/2008 |
R/W Ratio |
2.0 mi |
23:00 |
11:20 |
|
| 6/11/2010 |
Run |
The Island |
Easy |
2.4 mi |
27:40 |
11:24 |
|
| 9/26/2009 |
Run |
Quick and easy |
OHR |
3.2 mi |
36:30 |
11:25 |
|
| 10/18/2009 |
Run |
Quick and easy |
OHR |
2.7 mi |
31:00 |
11:29 |
|
| 10/14/2009 |
Run |
Quick and easy |
OHR |
2.9 mi |
33:20 |
11:30 |
|
| 8/28/2010 |
Run |
The Island |
Maintenance Run |
1.3 mi |
15:00 |
11:33 |
|
| 8/18/2008 |
Run |
7/10/08 |
R/W Ratio |
3.3 mi |
38:00 |
11:34 |
|
| 7/27/2009 |
Run |
Quick and easy |
Easy |
1.6 mi |
18:30 |
11:34 |
|
| 9/29/2009 |
Run |
Quick and easy |
OHR |
3.2 mi |
37:00 |
11:34 |
|
| 10/11/2009 |
Run |
Quick and easy |
OHR |
3.1 mi |
36:00 |
11:37 |
|
| 10/17/2009 |
Run |
Quick and easy |
OHR |
3.7 mi |
43:00 |
11:38 |
|
| 9/22/2009 |
Run |
Quick and easy |
OHR |
3.0 mi |
35:00 |
11:38 |
|
| 11/2/2009 |
Run |
Quick and easy |
OHR |
2.6 mi |
30:00 |
11:38 |
|
| 6/17/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
| 6/20/2009 |
Run |
Good and easy |
C25K |
2.4 mi |
28:00 |
11:40 |
|
| 7/18/2009 |
Run |
Quick and easy |
Easy |
1.9 mi |
21:35 |
11:40 |
|
| 9/27/2009 |
Run |
Quick and easy |
OHR |
2.4 mi |
28:00 |
11:40 |
|
| 6/24/2009 |
Run |
Good and easy |
C25K |
3.0 mi |
34:30 |
11:42 |
|
| 5/6/2009 |
Run |
c25k week 1 |
C25K |
2.8 mi |
32:47 |
11:43 |
|
| 5/16/2009 |
Run |
c25k week 1 |
C25K |
2.3 mi |
26:57 |
11:44 |
|
| 5/15/2010 |
Run |
The Island |
Trail/Mix |
4.5 mi |
52:50 |
11:45 |
|
| 6/3/2009 |
Run |
Good and easy |
Easy |
1.6 mi |
18:48 |
11:45 |
|
| 9/19/2009 |
Run |
Quick and easy |
OHR |
3.4 mi |
40:00 |
11:46 |
|
| 5/21/2009 |
Run |
c25k week 1 |
R/W Ratio |
2.2 mi |
25:40 |
11:47 |
|
| 1/7/2010 |
Run |
Quick and easy |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 7/14/2008 |
Run |
7/10/08 |
R/W Ratio |
3.0 mi |
35:00 |
11:50 |
|
| 6/6/2010 |
Run |
The Island |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 2/18/2010 |
Run |
Quick and easy |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 6/2/2009 |
Run |
Good and easy |
Easy |
1.9 mi |
22:52 |
11:51 |
|
| 6/8/2009 |
Run |
Good and easy |
C25K |
2.5 mi |
29:59 |
11:52 |
|
| 7/7/2008 |
Run |
7/10/08 |
Walk |
3.0 mi |
35:00 |
11:52 |
|
| 10/5/2009 |
Run |
Quick and easy |
OHR |
2.9 mi |
34:25 |
11:53 |
|
| 3/5/2010 |
Run |
Quick and easy |
Easy |
1.8 mi |
21:36 |
11:53 |
|
| 7/19/2008 |
Run |
7/10/08 |
R/W Ratio |
3.4 mi |
40:00 |
11:55 |
|
| 9/20/2009 |
Run |
Quick and easy |
OHR |
2.1 mi |
25:00 |
11:55 |
|
| 11/23/2009 |
Run |
Quick and easy |
Easy |
2.0 mi |
23:15 |
11:56 |
|
| 7/14/2010 |
Run |
The Island |
Interval/RunWalk |
2.7 mi |
32:00 |
11:57 |
|
| 5/9/2009 |
Run |
c25k week 1 |
C25K |
1.8 mi |
21:30 |
11:57 |
|
| 9/24/2008 |
Run |
9/16/2008 |
C25K |
2.5 mi |
30:00 |
11:58 |
|
| 1/27/2010 |
Run |
Quick and easy |
Easy |
2.1 mi |
24:39 |
11:58 |
|
| 5/12/2009 |
Run |
c25k week 1 |
C25K |
3.0 mi |
36:00 |
12:00 |
|
| 8/12/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 9/8/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 11/19/2009 |
Run |
Quick and easy |
OHR |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2010 |
Run |
The Island |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/26/2008 |
Run |
7/10/08 |
C25K |
4.1 mi |
49:00 |
12:01 |
|
| 7/14/2009 |
Run |
Quick and easy |
Easy |
1.8 mi |
21:23 |
12:01 |
|
| 1/31/2010 |
Run |
Quick and easy |
Easy |
1.7 mi |
20:37 |
12:04 |
|
| 3/8/2009 |
Run |
c25k week 1 |
C25K |
2.1 mi |
25:00 |
12:05 |
|
| 5/3/2009 |
Run |
c25k week 1 |
C25K |
2.2 mi |
26:35 |
12:05 |
|
| 2/28/2010 |
Run |
Quick and easy |
Easy |
1.5 mi |
18:30 |
12:06 |
|
|